30.2 km | 02:46:56 | 05:31/km日期: 2017-09-03 15:22 - 平均心率: 148 - 卡路里: 1575 Cal - 總步數: 30376 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'53" / 06'38" / 06'22" / 06'25" / 06'15" / 05'14" / 05'18" / 05'27" / 05'38" / 05'44" / 05'43" / 05'47" / 05'50" / 05'40" / 05'23" / 05'26" / 05'33" / 05'22" / 05'20" / 05'25" / 05'10" / 05'30" / 05'05" / 05'35" / 05'26" / 04'35" / 04'45" / 04'46" / 04'52" / 04'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'19") | 1001 / 1001 | 178 / 81 |
| 2 | | 06'36" (+02'02") | 1004 / 2005 | 179 / 84 |
| 3 | | 06'20" (+01'46") | 1004 / 3009 | 180 / 87 |
| 4 | | 06'22" (+01'48") | 1005 / 4015 | 180 / 86 |
| 5 | | 06'15" (+01'41") | 1011 / 5026 | 180 / 88 |
| 6 | | 05'09" (+00'35") | 1007 / 6034 | 182 / 106 |
| 7 | | 05'15" (+00'41") | 1012 / 7045 | 182 / 104 |
| 8 | | 05'25" (+00'51") | 1002 / 8048 | 181 / 101 |
| 9 | | 05'36" (+01'02") | 1007 / 9056 | 179 / 99 |
| 10 | | 05'42" (+01'08") | 1000 / 10056 | 179 / 97 |
| 11 | | 05'42" (+01'08") | 1001 / 11058 | 179 / 97 |
| 12 | | 05'47" (+01'13") | 1006 / 12064 | 179 / 96 |
| 13 | | 05'47" (+01'13") | 1009 / 13074 | 179 / 96 |
| 14 | | 05'34" (+01'00") | 1004 / 14078 | 179 / 99 |
| 15 | | 05'24" (+00'50") | 1006 / 15085 | 182 / 101 |
| 16 | | 05'28" (+00'54") | 1002 / 16087 | 181 / 100 |
| 17 | | 05'32" (+00'58") | 1002 / 17090 | 181 / 99 |
| 18 | | 05'16" (+00'42") | 1000 / 18090 | 183 / 103 |
| 19 | | 05'22" (+00'48") | 1008 / 19099 | 183 / 101 |
| 20 | | 05'24" (+00'50") | 1001 / 20100 | 183 / 100 |
| 21 | | 05'07" (+00'33") | 1008 / 21108 | 184 / 105 |
| 22 | | 05'27" (+00'53") | 1007 / 22116 | 181 / 100 |
| 23 | | 05'06" (+00'32") | 1006 / 23122 | 184 / 106 |
| 24 | | 05'29" (+00'55") | 1000 / 24122 | 181 / 100 |
| 25 | | 05'29" (+00'55") | 1005 / 25128 | 179 / 101 |
| 26 | | 04'34" | 1002 / 26131 | 186 / 117 |
| 27 | | 04'42" (+00'08") | 1008 / 27139 | 186 / 113 |
| 28 | | 04'47" (+00'13") | 1009 / 28148 | 186 / 111 |
| 29 | | 04'46" (+00'12") | 1004 / 29152 | 186 / 112 |
| 30 | | 04'34" | 1002 / 30154 | 188 / 115 |
| 31 | | 05'30" (+00'56") | 181 / 30336 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 574.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'22" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 05'14" | 00:37'47" |
| 7 | 05'18" | 00:43'05" |
| 8 | 05'27" | 00:48'32" |
| 9 | 05'38" | 00:54'10" |
| 10 | 05'44" | 00:59'54" |
| 11 | 05'43" | 01:05'37" |
| 12 | 05'47" | 01:11'24" |
| 13 | 05'50" | 01:17'14" |
| 14 | 05'40" | 01:22'54" |
| 15 | 05'23" | 01:28'17" |
| 16 | 05'26" | 01:33'43" |
| 17 | 05'33" | 01:39'16" |
| 18 | 05'22" | 01:44'38" |
| 19 | 05'20" | 01:49'58" |
| 20 | 05'25" | 01:55'23" |
| 21 | 05'10" | 02:00'33" |
| 22 | 05'30" | 02:06'03" |
| 23 | 05'05" | 02:11'08" |
| 24 | 05'35" | 02:16'43" |
| 25 | 05'26" | 02:22'09" |
| 26 | 04'35" | 02:26'44" |
| 27 | 04'45" | 02:31'29" |
| 28 | 04'46" | 02:36'15" |
| 29 | 04'52" | 02:41'07" |
| 30 | 04'35" | 02:45'42" |
| 30.2 | 06'47" | 02:46'56" |
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