9.7 km | 01:31:41 | 09:24/km日期: 2017-09-09 08:31 - 總爬升: 154 m - 卡路里: 674 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 07'17" / 08'42" / 08'51" / 08'55" / 09'54" / 09'31" / 09'25" / 09'49" / 09'49" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+00'28") | 1000 / 1000 |
2 | | 08'42" | 1000 / 2000 |
3 | | 08'50" (+00'08") | 1000 / 3000 |
4 | | 08'54" (+00'12") | 1000 / 4000 |
5 | | 09'54" (+01'12") | 1000 / 5000 |
6 | | 09'31" (+00'49") | 1000 / 6000 |
7 | | 09'24" (+00'42") | 1000 / 7000 |
8 | | 09'48" (+01'06") | 1000 / 8000 |
9 | | 09'48" (+01'06") | 1000 / 9000 |
10 | | 10'14" (+01'32") | 741 / 9741 |
9月累積里程 :
68.19 km ASICS GEL-IMPRESSION 累積 :
1617.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'42" | 00:15'59" |
3 | 08'51" | 00:24'50" |
4 | 08'55" | 00:33'45" |
5 | 09'54" | 00:43'39" |
6 | 09'31" | 00:53'10" |
7 | 09'25" | 01:02'35" |
8 | 09'49" | 01:12'24" |
9 | 09'49" | 01:22'13" |
9.7 | 10'12" | 01:29'47" |