14.4 km | 02:21:12 | 09:48/km日期: 2017-09-02 11:02 - 總爬升: 236 m - 平均心率: 132 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'33" / 06'26" / 06'20" / 06'30" / 05'52" / 27'08" / 05'55" / 25'41" / 06'47" / 09'09" / 07'00" / 13'36" / 06'14" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 27'07" (+21'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 25'40" (+20'01") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 09'09" (+03'30") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 13'36" (+07'57") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 05'52" | 00:31'41" |
| 6 | 27'08" | 00:58'49" |
| 7 | 05'55" | 01:04'44" |
| 8 | 25'41" | 01:30'25" |
| 9 | 06'47" | 01:37'12" |
| 10 | 09'09" | 01:46'21" |
| 11 | 07'00" | 01:53'21" |
| 12 | 13'36" | 02:06'57" |
| 13 | 06'14" | 02:13'11" |
| 14 | 05'40" | 02:18'51" |
| 14.4 | 06'00" | 02:21'13" |
展開計圈分析
留言 
