12.1 km | 01:02:13 | 05:08/km日期: 2013-12-04 19:05 - 總爬升: 157 m - 地點: 18^3+清大後山 - 天氣: 冷 - 平均心率: 114 - 卡路里: 897 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'22" / 05'36" / 05'13" / 05'11" / 04'39" / 05'18" / 04'37" / 04'48" / 05'17" / 05'11" / 04'45" / 05'10" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1007 / 1007 |
| 2 | | 05'34" (+00'59") | 1009 / 2017 |
| 3 | | 05'13" (+00'38") | 1005 / 3022 |
| 4 | | 05'08" (+00'33") | 1006 / 4028 |
| 5 | | 04'42" (+00'07") | 1010 / 5039 |
| 6 | | 05'16" (+00'41") | 1010 / 6049 |
| 7 | | 04'35" | 997 / 7047 |
| 8 | | 04'48" (+00'13") | 1017 / 8064 |
| 9 | | 05'17" (+00'42") | 1011 / 9076 |
| 10 | | 05'10" (+00'35") | 1009 / 10085 |
| 11 | | 04'48" (+00'13") | 1012 / 11097 |
| 12 | | 05'05" (+00'30") | 1003 / 12101 |
| 13 | | 04'57" (+00'22") | 127 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
222.33 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 04'39" | 00:26'01" |
| 6 | 05'18" | 00:31'19" |
| 7 | 04'37" | 00:35'56" |
| 8 | 04'48" | 00:40'44" |
| 9 | 05'17" | 00:46'01" |
| 10 | 05'11" | 00:51'12" |
| 11 | 04'45" | 00:55'57" |
| 12 | 05'10" | 01:01'07" |
| 12.1 | 09'10" | 01:02'13" |
展開計圈分析
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