12.9 km | 00:52:44 | 04:05/km日期: 2017-08-31 19:30 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 04'20" / 04'17" / 04'09" / 04'10" / 04'10" / 04'06" / 04'07" / 04'04" / 04'00" / 04'02" / 04'02" / 03'54" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'59") | 388 / 388 |
| 2 | | 04'08" (+00'36") | 409 / 797 |
| 3 | | 04'21" (+00'49") | 401 / 1198 |
| 4 | | 04'20" (+00'48") | 396 / 1595 |
| 5 | | 04'10" (+00'38") | 404 / 1999 |
| 6 | | 04'11" (+00'39") | 399 / 2399 |
| 7 | | 04'07" (+00'35") | 402 / 2801 |
| 8 | | 04'13" (+00'41") | 400 / 3201 |
| 9 | | 04'09" (+00'37") | 406 / 3607 |
| 10 | | 04'05" (+00'33") | 411 / 4019 |
| 11 | | 04'04" (+00'32") | 395 / 4414 |
| 12 | | 04'06" (+00'34") | 406 / 4820 |
| 13 | | 04'04" (+00'32") | 404 / 5224 |
| 14 | | 04'06" (+00'34") | 400 / 5625 |
| 15 | | 04'09" (+00'37") | 402 / 6028 |
| 16 | | 04'09" (+00'37") | 392 / 6420 |
| 17 | | 04'08" (+00'36") | 398 / 6819 |
| 18 | | 04'02" (+00'30") | 407 / 7227 |
| 19 | | 04'05" (+00'33") | 402 / 7630 |
| 20 | | 04'02" (+00'30") | 406 / 8036 |
| 21 | | 04'02" (+00'30") | 409 / 8445 |
| 22 | | 04'03" (+00'31") | 401 / 8847 |
| 23 | | 04'00" (+00'28") | 407 / 9254 |
| 24 | | 04'01" (+00'29") | 404 / 9659 |
| 25 | | 04'00" (+00'28") | 407 / 10067 |
| 26 | | 04'00" (+00'28") | 406 / 10474 |
| 27 | | 03'58" (+00'26") | 407 / 10882 |
| 28 | | 03'54" (+00'22") | 405 / 11287 |
| 29 | | 03'58" (+00'26") | 398 / 11685 |
| 30 | | 03'55" (+00'23") | 395 / 12081 |
| 31 | | 03'50" (+00'18") | 403 / 12485 |
| 32 | | 03'32" | 408 / 12893 |
| 33 | | 07'17" (+03'45") | 14 / 12908 |
8月累積里程 : 229.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'09" | 00:12'46" |
| 4 | 04'10" | 00:16'56" |
| 5 | 04'10" | 00:21'06" |
| 6 | 04'06" | 00:25'12" |
| 7 | 04'07" | 00:29'19" |
| 8 | 04'04" | 00:33'23" |
| 9 | 04'00" | 00:37'23" |
| 10 | 04'02" | 00:41'25" |
| 11 | 04'02" | 00:45'27" |
| 12 | 03'54" | 00:49'21" |
| 12.9 | 03'43" | 00:52'44" |
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