23.1 km | 02:31:05 | 06:32/km日期: 2017-09-01 04:59 - 天氣: ☁️🌥🌦 - 平均心率: 142 - 卡路里: 1142 Cal - 總步數: 24337 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'59" / 06'19" / 06'13" / 06'15" / 06'13" / 05'56" / 06'13" / 06'14" / 05'51" / 05'59" / 06'18" / 06'03" / 06'11" / 05'59" / 05'52" / 07'04" / 05'56" / 08'00" / 06'20" / 06'24" / 06'35" / 07'16" / 07'54" / 28'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'10") | 1006 / 1006 | 143 / 86 |
| 2 | | 06'18" (+00'27") | 1007 / 2013 | 166 / 95 |
| 3 | | 06'11" (+00'20") | 1005 / 3019 | 167 / 96 |
| 4 | | 06'14" (+00'23") | 1006 / 4026 | 164 / 97 |
| 5 | | 06'08" (+00'17") | 1007 / 5034 | 169 / 96 |
| 6 | | 05'54" (+00'03") | 1003 / 6037 | 172 / 97 |
| 7 | | 06'12" (+00'21") | 1001 / 7039 | 172 / 93 |
| 8 | | 06'15" (+00'24") | 1001 / 8040 | 169 / 94 |
| 9 | | 05'51" | 1004 / 9044 | 172 / 99 |
| 10 | | 05'58" (+00'07") | 1007 / 10052 | 172 / 97 |
| 11 | | 06'18" (+00'27") | 1003 / 11055 | 169 / 93 |
| 12 | | 06'02" (+00'11") | 1003 / 12059 | 171 / 96 |
| 13 | | 06'08" (+00'17") | 1006 / 13065 | 170 / 95 |
| 14 | | 05'58" (+00'07") | 1006 / 14072 | 170 / 98 |
| 15 | | 05'51" | 1004 / 15077 | 170 / 100 |
| 16 | | 07'05" (+01'14") | 1003 / 16080 | 148 / 94 |
| 17 | | 06'01" (+00'10") | 1004 / 17084 | 163 / 101 |
| 18 | | 08'05" (+02'14") | 1002 / 18087 | 136 / 90 |
| 19 | | 06'13" (+00'22") | 1006 / 19093 | 169 / 94 |
| 20 | | 06'38" (+00'47") | 1001 / 20094 | 161 / 93 |
| 21 | | 06'35" (+00'44") | 1006 / 21101 | 159 / 94 |
| 22 | | 07'29" (+01'38") | 1007 / 22109 | 143 / 92 |
| 23 | | 07'38" (+01'47") | 1002 / 23111 | 141 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
432.74 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'19" | 00:14'18" |
| 3 | 06'13" | 00:20'31" |
| 4 | 06'15" | 00:26'46" |
| 5 | 06'13" | 00:32'59" |
| 6 | 05'56" | 00:38'55" |
| 7 | 06'13" | 00:45'08" |
| 8 | 06'14" | 00:51'22" |
| 9 | 05'51" | 00:57'13" |
| 10 | 05'59" | 01:03'12" |
| 11 | 06'18" | 01:09'30" |
| 12 | 06'03" | 01:15'33" |
| 13 | 06'11" | 01:21'44" |
| 14 | 05'59" | 01:27'43" |
| 15 | 05'52" | 01:33'35" |
| 16 | 07'04" | 01:40'39" |
| 17 | 05'56" | 01:46'35" |
| 18 | 08'00" | 01:54'35" |
| 19 | 06'20" | 02:00'55" |
| 20 | 06'24" | 02:07'19" |
| 21 | 06'35" | 02:13'54" |
| 22 | 07'16" | 02:21'10" |
| 23 | 07'54" | 02:29'04" |
| 23.1 | 30'27" | 02:31'05" |
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