22.0 km | 02:28:14 | 06:44/km日期: 2017-09-02 06:11 - 總爬升: 489 m - 平均心率: 157 - 卡路里: 1793 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 03'37" / 06'48" / 06'42" / 06'34" / 07'10" / 08'13" / 07'00" / 06'29" / 06'21" / 06'51" / 05'46" / 08'12" / 06'38" / 07'29" / 06'07" / 06'19" / 06'44" / 06'04" / 06'33" / 06'57" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 07'09" (+01'24") | 1000 / 5000 |
| 6 | | 07'35" (+01'50") | 1000 / 6000 |
| 7 | | 06'59" (+01'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'44") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+01'06") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 08'11" (+02'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'53") | 1000 / 13000 |
| 14 | | 07'29" (+01'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'19" (+00'34") | 1000 / 16000 |
| 17 | | 06'43" (+00'58") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 06'32" (+00'47") | 1000 / 19000 |
| 20 | | 06'57" (+01'12") | 1000 / 20000 |
| 21 | | 06'27" (+00'42") | 1000 / 21000 |
| 22 | | 06'35" (+00'50") | 997 / 21997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 128.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'48" | 00:10'25" |
| 3 | 06'42" | 00:17'07" |
| 4 | 06'34" | 00:23'41" |
| 5 | 07'10" | 00:30'51" |
| 6 | 08'13" | 00:39'04" |
| 7 | 07'00" | 00:46'04" |
| 8 | 06'29" | 00:52'33" |
| 9 | 06'21" | 00:58'54" |
| 10 | 06'51" | 01:05'45" |
| 11 | 05'46" | 01:11'31" |
| 12 | 08'12" | 01:19'43" |
| 13 | 06'38" | 01:26'21" |
| 14 | 07'29" | 01:33'50" |
| 15 | 06'07" | 01:39'57" |
| 16 | 06'19" | 01:46'16" |
| 17 | 06'44" | 01:53'00" |
| 18 | 06'04" | 01:59'04" |
| 19 | 06'33" | 02:05'37" |
| 20 | 06'57" | 02:12'34" |
| 21 | 06'28" | 02:19'02" |
| 22.0 | 06'35" | 02:25'36" |
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