39.4 km | 05:09:25 | 07:51/km日期: 2017-09-02 06:08 - 總爬升: 550 m - 平均心率: 147 - 卡路里: 2128 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'35" / 05'59" / 06'26" / 06'35" / 07'52" / 08'22" / 07'53" / 06'59" / 06'50" / 07'15" / 06'44" / 07'04" / 07'27" / 07'44" / 07'11" / 07'35" / 07'26" / 08'54" / 08'43" / 06'11" / 09'45" / 08'03" / 08'44" / 08'06" / 07'42" / 07'49" / 09'31" / 07'56" / 08'43" / 09'47" / 09'28" / 08'27" / 08'25" / 08'02" / 08'40" / 07'17" / 09'03" / 08'36" / 08'11" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'59" | 00:11'34" |
| 3 | 06'26" | 00:18'00" |
| 4 | 06'35" | 00:24'35" |
| 5 | 07'52" | 00:32'27" |
| 6 | 08'22" | 00:40'49" |
| 7 | 07'53" | 00:48'42" |
| 8 | 06'59" | 00:55'41" |
| 9 | 06'50" | 01:02'31" |
| 10 | 07'15" | 01:09'46" |
| 11 | 06'44" | 01:16'30" |
| 12 | 07'04" | 01:23'34" |
| 13 | 07'27" | 01:31'01" |
| 14 | 07'44" | 01:38'45" |
| 15 | 07'11" | 01:45'56" |
| 16 | 07'35" | 01:53'31" |
| 17 | 07'26" | 02:00'57" |
| 18 | 08'54" | 02:09'51" |
| 19 | 08'43" | 02:18'34" |
| 20 | 06'11" | 02:24'45" |
| 21 | 09'45" | 02:34'30" |
| 22 | 08'03" | 02:42'33" |
| 23 | 08'44" | 02:51'17" |
| 24 | 08'06" | 02:59'23" |
| 25 | 07'42" | 03:07'05" |
| 26 | 07'49" | 03:14'54" |
| 27 | 09'31" | 03:24'25" |
| 28 | 07'56" | 03:32'21" |
| 29 | 08'43" | 03:41'04" |
| 30 | 09'47" | 03:50'51" |
| 31 | 09'28" | 04:00'19" |
| 32 | 08'27" | 04:08'46" |
| 33 | 08'25" | 04:17'11" |
| 34 | 08'02" | 04:25'13" |
| 35 | 08'40" | 04:33'53" |
| 36 | 07'17" | 04:41'10" |
| 37 | 09'03" | 04:50'13" |
| 38 | 08'36" | 04:58'49" |
| 39 | 08'11" | 05:07'00" |
| 39.4 | 05'58" | 05:09'25" |
留言 
