5.0 km | 00:30:24 | 06:02/km日期: 2013-12-01 21:32 - 卡路里: 325 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'20" / 06'04" / 06'01" / 05'53" / 05'44" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1003 / 1003 |
| 2 | | 06'03" (+00'18") | 1012 / 2015 |
| 3 | | 06'02" (+00'17") | 999 / 3015 |
| 4 | | 05'51" (+00'06") | 1003 / 4019 |
| 5 | | 05'45" | 1008 / 5028 |
| 6 | | 05'23" | 40 / 5068 |
12月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 5.0 | 10'28" | 00:30'24" |
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