10.0 km | 00:45:16 | 04:31/km日期: 2017-08-30 19:54 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 04'21" / 04'36" / 04'33" / 04'36" / 04'32" / 04'36" / 04'34" / 04'38" / 04'34" / 04'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'36" | 00:08'57" |
| 3 | 04'33" | 00:13'30" |
| 4 | 04'36" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'36" | 00:27'14" |
| 7 | 04'34" | 00:31'48" |
| 8 | 04'38" | 00:36'26" |
| 9 | 04'34" | 00:41'00" |
| 10 | 04'15" | 00:45'15" |
| 10.0 | 06'01" | 00:45'17" |
展開計圈分析
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