33.9 km | 05:43:33 | 10:08/km日期: 2017-09-02 07:07 - 總爬升: 1221 m - 平均心率: 144 - 卡路里: 2037 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 75%
Pace: 10'56" / 10'41" / 08'57" / 08'03" / 11'47" / 10'34" / 08'55" / 11'00" / 11'44" / 07'55" / 12'50" / 08'15" / 09'20" / 11'09" / 09'23" / 09'26" / 08'46" / 08'48" / 07'52" / 07'52" / 08'17" / 09'33" / 09'26" / 10'13" / 10'31" / 10'44" / 10'19" / 12'22" / 13'04" / 11'51" / 11'53" / 11'42" / 10'22" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+03'04") | 1000 / 1000 |
| 2 | | 10'40" (+02'49") | 1000 / 2000 |
| 3 | | 08'53" (+01'02") | 1000 / 3000 |
| 4 | | 08'02" (+00'11") | 1000 / 4000 |
| 5 | | 11'43" (+03'52") | 1000 / 5000 |
| 6 | | 10'34" (+02'43") | 1000 / 6000 |
| 7 | | 08'55" (+01'04") | 1000 / 7000 |
| 8 | | 10'59" (+03'08") | 1000 / 8000 |
| 9 | | 11'44" (+03'53") | 1000 / 9000 |
| 10 | | 07'54" (+00'03") | 1000 / 10000 |
| 11 | | 12'50" (+04'59") | 1000 / 11000 |
| 12 | | 08'15" (+00'24") | 1000 / 12000 |
| 13 | | 09'19" (+01'28") | 1000 / 13000 |
| 14 | | 11'09" (+03'18") | 1000 / 14000 |
| 15 | | 09'22" (+01'31") | 1000 / 15000 |
| 16 | | 09'26" (+01'35") | 1000 / 16000 |
| 17 | | 08'45" (+00'54") | 1000 / 17000 |
| 18 | | 08'48" (+00'57") | 1000 / 18000 |
| 19 | | 07'51" | 1000 / 19000 |
| 20 | | 07'51" | 1000 / 20000 |
| 21 | | 08'17" (+00'26") | 1000 / 21000 |
| 22 | | 09'32" (+01'41") | 1000 / 22000 |
| 23 | | 09'25" (+01'34") | 1000 / 23000 |
| 24 | | 10'13" (+02'22") | 1000 / 24000 |
| 25 | | 10'30" (+02'39") | 1000 / 25000 |
| 26 | | 10'44" (+02'53") | 1000 / 26000 |
| 27 | | 10'18" (+02'27") | 1000 / 27000 |
| 28 | | 12'22" (+04'31") | 1000 / 28000 |
| 29 | | 13'04" (+05'13") | 1000 / 29000 |
| 30 | | 11'50" (+03'59") | 1000 / 30000 |
| 31 | | 11'52" (+04'01") | 1000 / 31000 |
| 32 | | 11'42" (+03'51") | 1000 / 32000 |
| 33 | | 10'22" (+02'31") | 1000 / 33000 |
| 34 | | 10'28" (+02'37") | 879 / 33879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 182.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'41" | 00:21'37" |
| 3 | 08'57" | 00:30'34" |
| 4 | 08'03" | 00:38'37" |
| 5 | 11'47" | 00:50'24" |
| 6 | 10'34" | 01:00'58" |
| 7 | 08'55" | 01:09'53" |
| 8 | 11'00" | 01:20'53" |
| 9 | 11'44" | 01:32'37" |
| 10 | 07'55" | 01:40'32" |
| 11 | 12'50" | 01:53'22" |
| 12 | 08'15" | 02:01'37" |
| 13 | 09'20" | 02:10'57" |
| 14 | 11'09" | 02:22'06" |
| 15 | 09'23" | 02:31'29" |
| 16 | 09'26" | 02:40'55" |
| 17 | 08'46" | 02:49'41" |
| 18 | 08'48" | 02:58'29" |
| 19 | 07'52" | 03:06'21" |
| 20 | 07'52" | 03:14'13" |
| 21 | 08'17" | 03:22'30" |
| 22 | 09'33" | 03:32'03" |
| 23 | 09'26" | 03:41'29" |
| 24 | 10'13" | 03:51'42" |
| 25 | 10'31" | 04:02'13" |
| 26 | 10'44" | 04:12'57" |
| 27 | 10'19" | 04:23'16" |
| 28 | 12'22" | 04:35'38" |
| 29 | 13'04" | 04:48'42" |
| 30 | 11'51" | 05:00'33" |
| 31 | 11'53" | 05:12'26" |
| 32 | 11'42" | 05:24'08" |
| 33 | 10'22" | 05:34'30" |
| 33.9 | 10'29" | 05:43'43" |
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