15.2 km | 01:40:11 | 06:34/km日期: 2017-08-31 05:29 - 天氣: ☁☁☁ - 平均心率: 145 - 卡路里: 754 Cal - 總步數: 16055 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 66%
Pace: 08'03" / 06'56" / 06'02" / 06'17" / 05'55" / 05'56" / 06'57" / 05'51" / 05'59" / 07'32" / 06'52" / 06'49" / 05'57" / 05'59" / 06'16" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'10") | 1000 / 1000 | 145 / 85 |
| 2 | | 07'01" (+01'09") | 1006 / 2007 | 158 / 90 |
| 3 | | 06'01" (+00'09") | 1005 / 3012 | 167 / 99 |
| 4 | | 06'18" (+00'26") | 1004 / 4017 | 162 / 97 |
| 5 | | 05'56" (+00'04") | 1010 / 5027 | 171 / 98 |
| 6 | | 05'52" | 1005 / 6033 | 172 / 98 |
| 7 | | 06'55" (+01'03") | 1002 / 7035 | 153 / 94 |
| 8 | | 06'00" (+00'08") | 1001 / 8036 | 173 / 96 |
| 9 | | 05'58" (+00'06") | 1010 / 9047 | 171 / 97 |
| 10 | | 07'54" (+02'02") | 1005 / 10052 | 141 / 89 |
| 11 | | 07'13" (+01'21") | 1004 / 11057 | 146 / 94 |
| 12 | | 06'08" (+00'16") | 1006 / 12063 | 170 / 95 |
| 13 | | 05'55" (+00'03") | 1003 / 13066 | 172 / 97 |
| 14 | | 05'57" (+00'05") | 1004 / 14070 | 171 / 97 |
| 15 | | 06'19" (+00'27") | 1006 / 15076 | 160 / 98 |
| 16 | | 09'14" (+03'22") | 227 / 15303 | 105 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
450.84 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'56" | 00:14'59" |
| 3 | 06'02" | 00:21'01" |
| 4 | 06'17" | 00:27'18" |
| 5 | 05'55" | 00:33'13" |
| 6 | 05'56" | 00:39'09" |
| 7 | 06'57" | 00:46'06" |
| 8 | 05'51" | 00:51'57" |
| 9 | 05'59" | 00:57'56" |
| 10 | 07'32" | 01:05'28" |
| 11 | 06'52" | 01:12'20" |
| 12 | 06'49" | 01:19'09" |
| 13 | 05'57" | 01:25'06" |
| 14 | 05'59" | 01:31'05" |
| 15 | 06'16" | 01:37'21" |
| 15.2 | 12'27" | 01:40'11" |
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