11.5 km | 01:24:22 | 07:19/km日期: 2017-09-02 06:14 - 平均心率: 124 - 卡路里: 639 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74%
Pace: 07'02" / 06'32" / 06'52" / 06'49" / 06'59" / 07'38" / 10'57" / 07'12" / 15'14" / 08'57" / 07'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'38" (+01'07") | 1000 / 6000 |
| 7 | | 07'25" (+00'54") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 07'37" (+01'06") | 1000 / 9000 |
| 10 | | 08'56" (+02'25") | 1000 / 10000 |
| 11 | | 07'20" (+00'49") | 1000 / 11000 |
| 12 | | 07'40" (+01'09") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 203.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 5 | 06'59" | 00:34'14" |
| 6 | 07'38" | 00:41'52" |
| 7 | 10'57" | 00:52'49" |
| 8 | 07'12" | 01:00'01" |
| 9 | 15'14" | 01:15'15" |
| 10 | 08'57" | 01:24'12" |
| 11 | 07'20" | 01:31'32" |
| 11.5 | 07'41" | 01:35'31" |
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