10.0 km | 00:55:40 | 05:33/km日期: 2017-09-02 07:00 - 卡路里: 749 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'00" / 06'20" / 05'40" / 05'09" / 05'11" / 05'04" / 05'05" / 05'39" / 06'02" / 05'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 08'30" (+03'26") | 23 / 10023 |
9月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'09" | 00:23'09" |
| 5 | 05'11" | 00:28'20" |
| 6 | 05'04" | 00:33'24" |
| 7 | 05'05" | 00:38'29" |
| 8 | 05'39" | 00:44'08" |
| 9 | 06'02" | 00:50'10" |
| 10 | 05'39" | 00:55'49" |
| 10.0 | 07'58" | 00:56'00" |
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