10.7 km | 01:05:38 | 06:06/km日期: 2013-12-05 17:41 - 卡路里: 1003 Cal - 溫度: 23°C - 濕度: 27%
Pace: 06'25" / 06'29" / 06'14" / 06'00" / 06'00" / 05'44" / 06'34" / 06'13" / 05'56" / 05'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 996 / 996 |
| 2 | | 06'27" (+01'03") | 1010 / 2007 |
| 3 | | 06'14" (+00'50") | 1002 / 3009 |
| 4 | | 06'00" (+00'36") | 1012 / 4022 |
| 5 | | 06'00" (+00'36") | 1006 / 5029 |
| 6 | | 05'45" (+00'21") | 1007 / 6037 |
| 7 | | 06'32" (+01'08") | 1018 / 7055 |
| 8 | | 06'13" (+00'49") | 1001 / 8057 |
| 9 | | 05'53" (+00'29") | 1011 / 9069 |
| 10 | | 05'24" | 1007 / 10076 |
| 11 | | 05'39" (+00'15") | 745 / 10822 |
12月累積里程 :
154.41 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 06'00" | 00:31'08" |
| 6 | 05'44" | 00:36'52" |
| 7 | 06'34" | 00:43'26" |
| 8 | 06'13" | 00:49'39" |
| 9 | 05'56" | 00:55'35" |
| 10 | 05'27" | 01:01'02" |
| 10.7 | 06'09" | 01:05'38" |
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