11.1 km | 01:05:04 | 05:52/km日期: 2017-08-30 06:15 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'02" / 05'38" / 05'43" / 05'42" / 05'35" / 05'30" / 05'28" / 05'43" / 05'59" / 06'42" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1600 / 1600 |
| 2 | | 05'42" (+00'13") | 1600 / 3200 |
| 3 | | 05'37" (+00'08") | 1600 / 4800 |
| 4 | | 05'29" | 1600 / 6400 |
| 5 | | 05'38" (+00'09") | 1600 / 8000 |
| 6 | | 06'25" (+00'56") | 1600 / 9600 |
| 7 | | 06'20" (+00'51") | 1491 / 11091 |
8月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'28" | 00:39'38" |
| 8 | 05'43" | 00:45'21" |
| 9 | 05'59" | 00:51'20" |
| 10 | 06'42" | 00:58'02" |
| 11 | 06'27" | 01:04'29" |
| 11.1 | 06'31" | 01:05'05" |
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