9.0 km | 01:13:38 | 08:09/km日期: 2017-08-13 04:48 - 地點: 板橋 - 天氣: 熱~ - 卡路里: 722 Cal - 溫度: 30°C - 濕度: 69%
Pace: 09'49" / 09'09" / 09'01" / 08'26" / 07'45" / 07'32" / 07'23" / 07'19" / 06'41" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'09") | 1000 / 1000 |
| 2 | | 09'10" (+02'31") | 1003 / 2004 |
| 3 | | 08'58" (+02'19") | 1004 / 3008 |
| 4 | | 08'26" (+01'47") | 1005 / 4013 |
| 5 | | 07'45" (+01'06") | 1006 / 5020 |
| 6 | | 07'31" (+00'52") | 1002 / 6022 |
| 7 | | 07'21" (+00'42") | 1001 / 7024 |
| 8 | | 07'19" (+00'40") | 1015 / 8039 |
| 9 | | 06'39" | 1011 / 9050 |
8月累積里程 :
133.12 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'09" | 00:18'58" |
| 3 | 09'01" | 00:27'59" |
| 4 | 08'26" | 00:36'25" |
| 5 | 07'45" | 00:44'10" |
| 6 | 07'32" | 00:51'42" |
| 7 | 07'23" | 00:59'05" |
| 8 | 07'19" | 01:06'24" |
| 9 | 06'41" | 01:13'05" |
| 9.0 | 16'10" | 01:13'38" |
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