16.7 km | 01:55:42 | 06:54/km日期: 2017-08-12 05:04 - 地點: 台北市外雙溪 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 1580 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'00" / 07'02" / 05'34" / 06'32" / 05'56" / 05'54" / 06'34" / 06'03" / 08'22" / 05'31" / 05'53" / 07'04" / 08'06" / 06'06" / 08'12" / 09'33" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'30") | 1009 / 1009 |
| 2 | | 07'01" (+01'33") | 1009 / 2019 |
| 3 | | 05'29" (+00'01") | 1012 / 3031 |
| 4 | | 06'35" (+01'07") | 1012 / 4044 |
| 5 | | 05'56" (+00'28") | 999 / 5043 |
| 6 | | 05'54" (+00'26") | 1003 / 6047 |
| 7 | | 06'35" (+01'07") | 1006 / 7053 |
| 8 | | 06'00" (+00'32") | 992 / 8046 |
| 9 | | 08'22" (+02'54") | 1003 / 9050 |
| 10 | | 05'28" | 999 / 10049 |
| 11 | | 05'53" (+00'25") | 1000 / 11049 |
| 12 | | 07'26" (+01'58") | 1010 / 12060 |
| 13 | | 07'43" (+02'15") | 1000 / 13060 |
| 14 | | 06'08" (+00'40") | 1015 / 14075 |
| 15 | | 08'07" (+02'39") | 1001 / 15077 |
| 16 | | 09'32" (+04'04") | 1012 / 16089 |
| 17 | | 07'39" (+02'11") | 760 / 16850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
133.12 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 05'34" | 00:19'36" |
| 4 | 06'32" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 05'54" | 00:37'58" |
| 7 | 06'34" | 00:44'32" |
| 8 | 06'03" | 00:50'35" |
| 9 | 08'22" | 00:58'57" |
| 10 | 05'31" | 01:04'28" |
| 11 | 05'53" | 01:10'21" |
| 12 | 07'04" | 01:17'25" |
| 13 | 08'06" | 01:25'31" |
| 14 | 06'06" | 01:31'37" |
| 15 | 08'12" | 01:39'49" |
| 16 | 09'33" | 01:49'22" |
| 16.7 | 08'28" | 01:55'42" |
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