14.7 km | 01:28:13 | 05:59/km日期: 2017-09-02 16:55 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'11" / 05'42" / 05'31" / 05'55" / 05'42" / 05'56" / 05'50" / 06'05" / 06'06" / 06'12" / 05'43" / 06'10" / 06'20" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 2305 / 2305 |
| 2 | | 05'46" | 2187 / 4493 |
| 3 | | 05'52" (+00'06") | 2163 / 6657 |
| 4 | | 06'01" (+00'15") | 2143 / 8800 |
| 5 | | 06'00" (+00'14") | 2183 / 10984 |
| 6 | | 06'14" (+00'28") | 2124 / 13108 |
| 7 | | 06'18" (+00'32") | 1613 / 14722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'56" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 06'05" | 00:46'52" |
| 9 | 06'06" | 00:52'58" |
| 10 | 06'12" | 00:59'10" |
| 11 | 05'43" | 01:04'53" |
| 12 | 06'10" | 01:11'03" |
| 13 | 06'20" | 01:17'23" |
| 14 | 06'25" | 01:23'48" |
| 14.7 | 06'06" | 01:28'13" |
展開計圈分析
留言 
