9.2 km | 00:39:46 | 04:19/km日期: 2013-12-08 06:15 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'07" / 05'31" / 05'18" / 07'02" / 05'22" / 05'55" / 07'10" / 12'11" / 11'22" / 10'03" /
基本訓練
(null) -- 0921Madonna - Celebration (Album Version)
(null) -- 'Good Time' - Owl City & Carly Rae Jepsen - Official Cover video (Alex Goot & Against The Current)
(null) -- 0921-[Iron Man 3] I'm Blue - Blue (da ba dee) - Intro Song
(null) -- 1010802599
(null) -- 22 -Taylor Swift (lyrics)
Planet Funk -- Planet Funk - Chase The Sun
(null) -- 宇多田ヒカル - Goodbye Happiness
(null) -- 4MINUTE_ Heart to Heart_
(null) -- 0921Kelly Clarkson - What Doesn't Kill You (Stronger)
(null) -- FTISLAND 4th ALBUM title song [___] (I wish) M_V
(null) -- 0921Imagine Dragons - Demons
(null) -- One More Night - Maroon 5 - Alex Goot & Friends (7 Youtuber Collab!)
(null) -- 宇多田ヒカル - Goodbye Happiness
(null) -- 安心亞
(null) -- __首播__Mayday五月天[傷心的人別聽慢歌（貫徹快樂）]完整版音檔
(null) -- 宇多田ヒカル - Goodbye Happiness
12月累積里程 : 56.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 07'02" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'55" | 00:34'15" |
| 7 | 07'10" | 00:41'25" |
| 8 | 12'11" | 00:53'36" |
| 9 | 11'22" | 01:04'58" |
| 9.2 | 09'43" | 01:07'03" |
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