16.8 km | 01:51:33 | 06:39/km日期: 2017-08-27 05:39 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 07'33" / 08'30" / 08'22" / 07'38" / 07'28" / 08'25" / 07'31" / 05'30" / 18'52" / 06'29" / 06'44" / 11'19" / 05'27" / 05'13" / 05'03" / 05'35" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'30") | 1000 / 1000 |
2 | | 08'30" (+03'28") | 1000 / 2000 |
3 | | 08'21" (+03'19") | 1000 / 3000 |
4 | | 07'38" (+02'36") | 1000 / 4000 |
5 | | 07'28" (+02'26") | 1000 / 5000 |
6 | | 08'25" (+03'23") | 1000 / 6000 |
7 | | 07'30" (+02'28") | 1000 / 7000 |
8 | | 05'30" (+00'28") | 1000 / 8000 |
9 | | 06'17" (+01'15") | 1000 / 9000 |
10 | | 06'29" (+01'27") | 1000 / 10000 |
11 | | 06'43" (+01'41") | 1000 / 11000 |
12 | | 06'13" (+01'11") | 1000 / 12000 |
13 | | 05'26" (+00'24") | 1000 / 13000 |
14 | | 05'14" (+00'12") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 05'34" (+00'32") | 1000 / 16000 |
17 | | 04'45" | 750 / 16750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
307.11 km 虎走3(橘) 累積 :
594.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'30" | 00:16'03" |
3 | 08'22" | 00:24'25" |
4 | 07'38" | 00:32'03" |
5 | 07'28" | 00:39'31" |
6 | 08'25" | 00:47'56" |
7 | 07'31" | 00:55'27" |
8 | 05'30" | 01:00'57" |
9 | 18'52" | 01:19'49" |
10 | 06'29" | 01:26'18" |
11 | 06'44" | 01:33'02" |
12 | 11'19" | 01:44'21" |
13 | 05'27" | 01:49'48" |
14 | 05'13" | 01:55'01" |
15 | 05'03" | 02:00'04" |
16 | 05'35" | 02:05'39" |
16.8 | 04'46" | 02:09'14" |