10.0 km | 01:09:08 | 06:54/km日期: 2017-08-26 06:53 - 總爬升: 182 m - 平均心率: 131 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'08" / 07'56" / 06'47" / 06'49" / 09'47" / 06'42" / 07'35" / 06'45" / 06'39" / 07'21" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'03") | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'21" (+00'43") | 1000 / 10000 |
| 11 | | 09'51" (+03'13") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'56" | 00:15'04" |
| 3 | 06'47" | 00:21'51" |
| 4 | 06'49" | 00:28'40" |
| 5 | 09'47" | 00:38'27" |
| 6 | 06'42" | 00:45'09" |
| 7 | 07'35" | 00:52'44" |
| 8 | 06'45" | 00:59'29" |
| 9 | 06'39" | 01:06'08" |
| 10 | 07'21" | 01:13'29" |
| 10.0 | 09'54" | 01:13'39" |
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