10.1 km | 00:51:12 | 05:03/km日期: 2017-08-25 10:41 - 卡路里: 476 Cal - 總步數: 9100 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'23" / 05'03" / 04'57" / 04'56" / 04'57" / 05'00" / 05'06" / 05'03" / 05'05" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'26") | 1006 / 1006 | 167 / 111 |
2 | | 05'01" (+00'07") | 1005 / 2012 | 175 / 113 |
3 | | 04'56" (+00'02") | 1002 / 3014 | 177 / 113 |
4 | | 04'54" | 1005 / 4020 | 178 / 113 |
5 | | 04'56" (+00'02") | 1000 / 5020 | 179 / 112 |
6 | | 05'00" (+00'06") | 1007 / 6027 | 179 / 111 |
7 | | 05'02" (+00'08") | 1000 / 7028 | 180 / 109 |
8 | | 05'04" (+00'10") | 1003 / 8031 | 179 / 109 |
9 | | 05'03" (+00'09") | 1004 / 9036 | 180 / 109 |
10 | | 05'01" (+00'07") | 1003 / 10039 | 180 / 110 |
11 | | 05'05" (+00'11") | 121 / 10160 | 175 / 112 |
8月累積里程 : 231.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'03" | 00:10'26" |
3 | 04'57" | 00:15'23" |
4 | 04'56" | 00:20'19" |
5 | 04'57" | 00:25'16" |
6 | 05'00" | 00:30'16" |
7 | 05'06" | 00:35'22" |
8 | 05'03" | 00:40'25" |
9 | 05'05" | 00:45'30" |
10 | 05'02" | 00:50'32" |
10.1 | 05'30" | 00:51'12" |