16.9 km | 04:36:10 | 16:17/km日期: 2017-08-26 09:37 - 總爬升: 933 m - 平均心率: 145 - 卡路里: 1049 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 54%
Pace: 13'29" / 16'07" / 18'33" / 15'24" / 10'24" / 10'57" / 13'25" / 16'28" / 24'24" / 15'27" / 16'25" / 15'02" / 21'09" / 19'10" / 19'25" / 15'32" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'27" (+03'04") | 1000 / 1000 |
2 | | 16'08" (+05'45") | 1000 / 2000 |
3 | | 18'33" (+08'10") | 1000 / 3000 |
4 | | 15'23" (+05'00") | 1000 / 4000 |
5 | | 10'23" | 1000 / 5000 |
6 | | 10'57" (+00'34") | 1000 / 6000 |
7 | | 13'24" (+03'01") | 1000 / 7000 |
8 | | 16'27" (+06'04") | 1000 / 8000 |
9 | | 24'23" (+14'00") | 1000 / 9000 |
10 | | 15'27" (+05'04") | 1000 / 10000 |
11 | | 16'24" (+06'01") | 1000 / 11000 |
12 | | 14'59" (+04'36") | 1000 / 12000 |
13 | | 21'10" (+10'47") | 1000 / 13000 |
14 | | 19'10" (+08'47") | 1000 / 14000 |
15 | | 19'25" (+09'02") | 1000 / 15000 |
16 | | 15'31" (+05'08") | 1000 / 16000 |
17 | | 15'33" (+05'10") | 952 / 16952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
178.08 km Brooks ASR 12 累積 :
193.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 16'07" | 00:29'36" |
3 | 18'33" | 00:48'09" |
4 | 15'24" | 01:03'33" |
5 | 10'24" | 01:13'57" |
6 | 10'57" | 01:24'54" |
7 | 13'25" | 01:38'19" |
8 | 16'28" | 01:54'47" |
9 | 24'24" | 02:19'11" |
10 | 15'27" | 02:34'38" |
11 | 16'25" | 02:51'03" |
12 | 15'02" | 03:06'05" |
13 | 21'09" | 03:27'14" |
14 | 19'10" | 03:46'24" |
15 | 19'25" | 04:05'49" |
16 | 15'32" | 04:21'21" |
17.0 | 15'33" | 04:36'10" |