10.5 km | 01:00:13 | 05:45/km日期: 2017-08-24 04:58 - 地點: 三體間歇 - 平均心率: 149 - 卡路里: 501 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'35" / 04'56" / 12'33" / 05'41" / 05'56" / 05'52" / 06'00" / 05'54" / 06'40" / 05'33" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'30") | 1000 / 1000 |
| 2 | | 04'55" (+01'50") | 1000 / 2000 |
| 3 | | 09'01" (+05'56") | 53 / 2053 |
| 4 | | 03'42" (+00'37") | 412 / 2466 |
| 5 | | 16'50" (+13'45") | 84 / 2550 |
| 6 | | 03'38" (+00'33") | 421 / 2972 |
| 7 | | 15'48" (+12'43") | 94 / 3066 |
| 8 | | 03'40" (+00'35") | 410 / 3477 |
| 9 | | 13'12" (+10'07") | 102 / 3579 |
| 10 | | 03'46" (+00'41") | 411 / 3990 |
| 11 | | 18'08" (+15'03") | 79 / 4070 |
| 12 | | 03'42" (+00'37") | 415 / 4485 |
| 13 | | 14'24" (+11'19") | 100 / 4585 |
| 14 | | 03'42" (+00'37") | 415 / 5001 |
| 15 | | 15'12" (+12'07") | 96 / 5097 |
| 16 | | 03'47" (+00'42") | 404 / 5502 |
| 17 | | 15'02" (+11'57") | 98 / 5601 |
| 18 | | 03'31" (+00'26") | 428 / 6030 |
| 19 | | 17'19" (+14'14") | 85 / 6115 |
| 20 | | 03'39" (+00'34") | 411 / 6526 |
| 21 | | 15'05" (+12'00") | 104 / 6631 |
| 22 | | 03'30" (+00'25") | 403 / 7034 |
| 23 | | 15'53" (+12'48") | 97 / 7132 |
| 24 | | 03'23" (+00'18") | 429 / 7561 |
| 25 | | 15'02" (+11'57") | 110 / 7672 |
| 26 | | 03'27" (+00'22") | 230 / 7903 |
| 27 | | 03'42" (+00'37") | 183 / 8086 |
| 28 | | 16'47" (+13'42") | 88 / 8174 |
| 29 | | 03'48" (+00'43") | 404 / 8579 |
| 30 | | 15'57" (+12'52") | 151 / 8731 |
| 31 | | 03'05" | 296 / 9027 |
| 32 | | 14'19" (+11'14") | 82 / 9110 |
| 33 | | 03'42" (+00'37") | 406 / 9517 |
| 34 | | 13'21" (+10'16") | 111 / 9628 |
| 35 | | 03'25" (+00'20") | 410 / 10038 |
| 36 | | 06'26" (+03'21") | 433 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
139.43 km 
UA speed 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 12'33" | 00:23'04" |
| 4 | 05'41" | 00:28'45" |
| 5 | 05'56" | 00:34'41" |
| 6 | 05'52" | 00:40'33" |
| 7 | 06'00" | 00:46'33" |
| 8 | 05'54" | 00:52'27" |
| 9 | 06'40" | 00:59'07" |
| 10 | 05'33" | 01:04'40" |
| 10.5 | 10'10" | 01:09'28" |
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