12.0 km | 00:59:28 | 04:57/km日期: 2017-08-24 17:25 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 82%
Pace: 04'53" / 05'07" / 04'43" / 04'47" / 05'06" / 05'04" / 04'58" / 04'58" / 05'01" / 05'04" / 05'09" / 05'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'06") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'42" (+00'03") | 1000 / 3000 |
4 | | 04'46" (+00'07") | 1000 / 4000 |
5 | | 05'05" (+00'26") | 1000 / 5000 |
6 | | 05'04" (+00'25") | 1000 / 6000 |
7 | | 04'57" (+00'18") | 1000 / 7000 |
8 | | 04'58" (+00'19") | 1000 / 8000 |
9 | | 05'00" (+00'21") | 1000 / 9000 |
10 | | 05'03" (+00'24") | 1000 / 10001 |
11 | | 05'08" (+00'29") | 1000 / 11001 |
12 | | 05'11" (+00'32") | 1000 / 12001 |
13 | | 03'51" | 10 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 178.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'07" | 00:10'00" |
3 | 04'43" | 00:14'43" |
4 | 04'47" | 00:19'30" |
5 | 05'06" | 00:24'36" |
6 | 05'04" | 00:29'40" |
7 | 04'58" | 00:34'38" |
8 | 04'58" | 00:39'36" |
9 | 05'01" | 00:44'37" |
10 | 05'04" | 00:49'41" |
11 | 05'09" | 00:54'50" |
12 | 05'32" | 01:00'22" |
12.0 | 04'24" | 01:00'25" |