22.2 km | 02:12:46 | 05:58/km日期: 2017-08-22 04:54 - 平均心率: 160 - 卡路里: 1815 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 07'56" / 06'12" / 05'49" / 05'27" / 05'05" / 04'49" / 07'18" / 05'59" / 06'00" / 05'54" / 05'47" / 08'11" / 06'19" / 12'02" / 06'23" / 06'19" / 06'14" / 06'09" / 06'24" / 06'05" / 06'38" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'10") | 1000 / 1000 |
| 2 | | 06'12" (+01'25") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+01'11") | 1000 / 8000 |
| 9 | | 06'00" (+01'13") | 1000 / 9000 |
| 10 | | 05'53" (+01'06") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 06'24" (+01'37") | 1000 / 12000 |
| 13 | | 06'19" (+01'32") | 1000 / 13000 |
| 14 | | 06'31" (+01'44") | 1000 / 14000 |
| 15 | | 06'23" (+01'36") | 1000 / 15000 |
| 16 | | 06'18" (+01'31") | 1000 / 16000 |
| 17 | | 06'13" (+01'26") | 1000 / 17000 |
| 18 | | 06'09" (+01'22") | 1000 / 18000 |
| 19 | | 06'24" (+01'37") | 1000 / 19000 |
| 20 | | 06'04" (+01'17") | 1000 / 20000 |
| 21 | | 05'38" (+00'51") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 04'38" | 247 / 22247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
8月累積里程 : 462.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'12" | 00:14'08" |
| 3 | 05'49" | 00:19'57" |
| 4 | 05'27" | 00:25'24" |
| 5 | 05'05" | 00:30'29" |
| 6 | 04'49" | 00:35'18" |
| 7 | 07'18" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 06'00" | 00:54'35" |
| 10 | 05'54" | 01:00'29" |
| 11 | 05'47" | 01:06'16" |
| 12 | 08'11" | 01:14'27" |
| 13 | 06'19" | 01:20'46" |
| 14 | 12'02" | 01:32'48" |
| 15 | 06'23" | 01:39'11" |
| 16 | 06'19" | 01:45'30" |
| 17 | 06'14" | 01:51'44" |
| 18 | 06'09" | 01:57'53" |
| 19 | 06'24" | 02:04'17" |
| 20 | 06'05" | 02:10'22" |
| 21 | 06'38" | 02:17'00" |
| 22 | 04'48" | 02:21'48" |
| 22.2 | 04'35" | 02:22'56" |
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