11.1 km | 00:56:55 | 05:07/km日期: 2017-08-22 10:30 - 卡路里: 570 Cal - 總步數: 10050 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 05'13" / 05'06" / 05'15" / 05'10" / 05'12" / 04'54" / 05'01" / 05'27" / 05'00" / 05'02" / 04'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'21") | 1008 / 1008 | 169 / 113 |
2 | | 05'05" (+00'16") | 1002 / 2011 | 174 / 112 |
3 | | 05'14" (+00'25") | 1001 / 3012 | 176 / 108 |
4 | | 05'10" (+00'21") | 1008 / 4021 | 177 / 108 |
5 | | 05'09" (+00'20") | 1007 / 5028 | 178 / 108 |
6 | | 04'49" | 1004 / 6033 | 179 / 115 |
7 | | 05'02" (+00'13") | 1008 / 7041 | 179 / 110 |
8 | | 05'26" (+00'37") | 1008 / 8050 | 168 / 109 |
9 | | 04'58" (+00'09") | 1003 / 9053 | 180 / 111 |
10 | | 04'59" (+00'10") | 1007 / 10061 | 178 / 111 |
11 | | 04'56" (+00'07") | 1005 / 11066 | 179 / 112 |
12 | | 04'38" | 111 / 11177 | 178 / 121 |
8月累積里程 : 231.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 05'15" | 00:15'34" |
4 | 05'10" | 00:20'44" |
5 | 05'12" | 00:25'56" |
6 | 04'54" | 00:30'50" |
7 | 05'01" | 00:35'51" |
8 | 05'27" | 00:41'18" |
9 | 05'00" | 00:46'18" |
10 | 05'02" | 00:51'20" |
11 | 04'58" | 00:56'18" |
11.1 | 05'32" | 00:56'55" |