10.0 km | 01:07:48 | 06:46/km日期: 2017-08-22 05:44 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'50" / 08'07" / 07'57" / 06'20" / 06'20" / 06'36" / 06'53" / 06'13" / 06'45" / 07'31" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'01") | 400 / 400 |
| 2 | | 07'12" (+01'15") | 400 / 800 |
| 3 | | 08'11" (+02'14") | 400 / 1200 |
| 4 | | 06'18" (+00'21") | 400 / 1600 |
| 5 | | 06'34" (+00'37") | 400 / 2000 |
| 6 | | 08'47" (+02'50") | 400 / 2400 |
| 7 | | 06'07" (+00'10") | 400 / 2800 |
| 8 | | 06'20" (+00'23") | 400 / 3199 |
| 9 | | 06'18" (+00'21") | 400 / 3599 |
| 10 | | 06'28" (+00'31") | 400 / 3999 |
| 11 | | 06'21" (+00'24") | 400 / 4399 |
| 12 | | 06'24" (+00'27") | 400 / 4800 |
| 13 | | 06'02" (+00'05") | 400 / 5200 |
| 14 | | 06'58" (+01'01") | 400 / 5600 |
| 15 | | 06'33" (+00'36") | 400 / 6000 |
| 16 | | 06'46" (+00'49") | 400 / 6400 |
| 17 | | 06'48" (+00'51") | 400 / 6800 |
| 18 | | 06'41" (+00'44") | 400 / 7200 |
| 19 | | 06'29" (+00'32") | 400 / 7600 |
| 20 | | 05'57" | 400 / 8000 |
| 21 | | 06'34" (+00'37") | 400 / 8400 |
| 22 | | 06'36" (+00'39") | 400 / 8800 |
| 23 | | 06'55" (+00'58") | 400 / 9200 |
| 24 | | 06'30" (+00'33") | 400 / 9600 |
| 25 | | 07'09" (+01'12") | 400 / 10000 |
| 26 | | 11'33" (+05'36") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
61.70 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'07" | 00:15'57" |
| 3 | 07'57" | 00:23'54" |
| 4 | 06'20" | 00:30'14" |
| 5 | 06'20" | 00:36'34" |
| 6 | 06'36" | 00:43'10" |
| 7 | 06'53" | 00:50'03" |
| 8 | 06'13" | 00:56'16" |
| 9 | 06'45" | 01:03'01" |
| 10 | 07'31" | 01:10'32" |
| 10.0 | 11'11" | 01:10'40" |
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