10.2 km | 01:14:15 | 07:16/km日期: 2017-08-21 17:41 - 總爬升: 370 m - 平均心率: 164 - 卡路里: 625 Cal
Pace: 06'49" / 07'50" / 08'40" / 08'29" / 07'11" / 05'33" / 06'05" / 06'12" / 07'55" / 10'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 07'50" (+02'17") | 1000 / 2000 |
| 3 | | 08'40" (+03'07") | 1000 / 3000 |
| 4 | | 08'28" (+02'55") | 1000 / 4000 |
| 5 | | 07'10" (+01'37") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 09'14" (+03'41") | 1000 / 10000 |
| 11 | | 09'12" (+03'39") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 52.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'50" | 00:14'39" |
| 3 | 08'40" | 00:23'19" |
| 4 | 08'29" | 00:31'48" |
| 5 | 07'11" | 00:38'59" |
| 6 | 05'33" | 00:44'32" |
| 7 | 06'05" | 00:50'37" |
| 8 | 06'12" | 00:56'49" |
| 9 | 07'55" | 01:04'44" |
| 10 | 10'11" | 01:14'55" |
| 10.2 | 08'28" | 01:16'39" |
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