9.0 km | 01:02:15 | 06:54/km日期: 2017-03-30 22:06 - 卡路里: 738 Cal
Pace: 05'49" / 06'01" / 06'23" / 07'03" / 06'58" / 07'42" / 07'18" / 07'46" / 07'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 07'02" (+01'14") | 1000 / 4000 |
| 5 | | 06'58" (+01'10") | 1000 / 5000 |
| 6 | | 07'41" (+01'53") | 1000 / 6000 |
| 7 | | 07'18" (+01'30") | 1000 / 7000 |
| 8 | | 07'46" (+01'58") | 1000 / 8000 |
| 9 | | 07'12" (+01'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 8 / 9008 |
3月累積里程 : 42.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'23" | 00:18'13" |
| 4 | 07'03" | 00:25'16" |
| 5 | 06'58" | 00:32'14" |
| 6 | 07'42" | 00:39'56" |
| 7 | 07'18" | 00:47'14" |
| 8 | 07'46" | 00:55'00" |
| 9 | 07'13" | 01:02'13" |
| 9.0 | 05'52" | 01:02'16" |
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