14.3 km | 01:43:52 | 07:15/km日期: 2017-08-21 05:31 - 平均心率: 191 - 卡路里: 838 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 06'47" / 06'45" / 06'55" / 07'01" / 06'54" / 06'39" / 07'12" / 07'00" / 06'45" / 07'11" / 06'59" / 07'57" / 08'07" / 07'44" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'06") | 1000 / 9000 |
| 10 | | 07'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'59" (+00'21") | 1000 / 11000 |
| 12 | | 07'57" (+01'19") | 1000 / 12000 |
| 13 | | 08'06" (+01'28") | 1000 / 13000 |
| 14 | | 07'44" (+01'06") | 1000 / 14000 |
| 15 | | 12'09" (+05'31") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 07'01" | 00:27'28" |
| 5 | 06'54" | 00:34'22" |
| 6 | 06'39" | 00:41'01" |
| 7 | 07'12" | 00:48'13" |
| 8 | 07'00" | 00:55'13" |
| 9 | 06'45" | 01:01'58" |
| 10 | 07'11" | 01:09'09" |
| 11 | 06'59" | 01:16'08" |
| 12 | 07'57" | 01:24'05" |
| 13 | 08'07" | 01:32'12" |
| 14 | 07'44" | 01:39'56" |
| 14.3 | 12'08" | 01:43'52" |
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