田淳凱 2017/08/20 訓練日誌 | Marathon's World

田淳凱苗栗
ID 38093

35 位追隨者

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5.0 km | 00:37:23 | 07:25/km

日期: 2017-08-20 20:53 - 總爬升: 331 m - 地點: 中原大學 - 天氣: 夜 - 卡路里: 363 Cal - 溫度: 31°C - 濕度: 64%

Pace: 06'31" / 07'04" / 00'11" / 00'03" / 00'03" / 00'08" / 00'09" / 00'06" / 00'09" / 00'09" / 00'04" / 00'05" / 00'05" / 00'07" / 00'03" / 00'11" / 00'14" / 00'08" / 00'08" / 00'09" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'11" / 00'07" / 00'05" / 00'06" / 00'09" / 00'03" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'12" / 00'08" / 00'06" / 00'05" / 00'06" / 00'08" / 00'08" / 00'08" / 00'09" / 00'07" / 00'07" / 00'13" / 00'13" / 00'08" / 00'06" / 00'08" / 00'11" / 00'08" / 00'10" / 00'09" / 00'06" / 00'06" / 00'08" / 00'09" / 00'12" / 00'07" / 00'05" / 00'04" / 00'08" / 00'15" / 00'10" / 00'10" / 00'07" / 00'01" / 00'04" / 00'04" / 00'10" / 00'10" / 00'06" / 00'07" / 00'06" / 00'03" / 00'08" / 00'19" / 00'05" / 00'04" / 00'03" / 00'05" / 00'06" / 00'06" / 00'12" / 00'10" / 00'05" / 00'04" / 00'08" / 00'09" / 00'11" / 00'19" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'08" / 00'07" / 00'08" / 00'06" / 00'09" / 00'03" / 00'06" / 00'12" / 00'05" / 00'06" / 00'08" / 00'05" / 00'05" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'03" / 00'08" / 00'07" / 00'08" / 00'08" / 00'11" / 00'05" / 00'09" / 00'05" / 00'08" / 00'07" / 00'18" / 00'06" / 00'04" / 00'08" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'07" / 00'09" / 00'07" / 00'06" / 00'07" / 00'08" / 00'05" / 00'06" / 00'10" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'04" / 00'08" / 00'06" / 00'04" / 00'05" / 00'15" / 00'05" / 00'06" / 00'06" / 00'08" / 00'07" / 00'05" / 00'05" / 00'06" / 00'07" / 00'05" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'11" / 00'06" / 00'10" / 00'04" / 00'05" / 00'06" / 00'08" / 00'06" / 02'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'49"

(06'49")

06'35" (+06'34")

1033 / 1033

2

07'35"

(14'24")

00'01"

414867 / 415901

3

08'23"

(22'47")

08'21" (+08'20")

1003 / 416904

4

07'18"

(30'05")

07'07" (+07'06")

1025 / 417930

5

07'05"

(37'10")

07'05" (+07'04")

999 / 418929

8月累積里程 : 122.72 km

Mizuno Wave Inspire 12 累積 : 1310.4 km

Android - HTC HTC_S9u 上傳 | 7 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	07'04"	00:13'35"
3	00'11"	00:13'46"
4	00'03"	00:13'49"
5	00'03"	00:13'52"
6	00'08"	00:14'00"
7	00'09"	00:14'09"
8	00'06"	00:14'15"
9	00'09"	00:14'24"
10	00'09"	00:14'33"
11	00'04"	00:14'37"
12	00'05"	00:14'42"
13	00'05"	00:14'47"
14	00'07"	00:14'54"
15	00'03"	00:14'57"
16	00'11"	00:15'08"
17	00'14"	00:15'22"
18	00'08"	00:15'30"
19	00'08"	00:15'38"
20	00'09"	00:15'47"
21	00'07"	00:15'54"
22	00'07"	00:16'01"
23	00'07"	00:16'08"
24	00'07"	00:16'15"
25	00'06"	00:16'21"
26	00'06"	00:16'27"
27	00'11"	00:16'38"
28	00'07"	00:16'45"
29	00'05"	00:16'50"
30	00'06"	00:16'56"
31	00'09"	00:17'05"
32	00'03"	00:17'08"
33	00'06"	00:17'14"
34	00'07"	00:17'21"
35	00'08"	00:17'29"
36	00'08"	00:17'37"
37	00'08"	00:17'45"
38	00'08"	00:17'53"
39	00'06"	00:17'59"
40	00'06"	00:18'05"
41	00'06"	00:18'11"
42	00'06"	00:18'17"
43	00'12"	00:18'29"
44	00'08"	00:18'37"
45	00'06"	00:18'43"
46	00'05"	00:18'48"
47	00'06"	00:18'54"
48	00'08"	00:19'02"
49	00'08"	00:19'10"
50	00'08"	00:19'18"
51	00'09"	00:19'27"
52	00'07"	00:19'34"
53	00'07"	00:19'41"
54	00'13"	00:19'54"
55	00'13"	00:20'07"
56	00'08"	00:20'15"
57	00'06"	00:20'21"
58	00'08"	00:20'29"
59	00'11"	00:20'40"
60	00'08"	00:20'48"
61	00'10"	00:20'58"
62	00'09"	00:21'07"
63	00'06"	00:21'13"
64	00'06"	00:21'19"
65	00'08"	00:21'27"
66	00'09"	00:21'36"
67	00'12"	00:21'48"
68	00'07"	00:21'55"
69	00'05"	00:22'00"
70	00'04"	00:22'04"
71	00'08"	00:22'12"
72	00'15"	00:22'27"
73	00'10"	00:22'37"
74	00'10"	00:22'47"
75	00'07"	00:22'54"
76	00'01"	00:22'55"
77	00'04"	00:22'59"
78	00'04"	00:23'03"
79	00'10"	00:23'13"
80	00'10"	00:23'23"
81	00'06"	00:23'29"
82	00'07"	00:23'36"
83	00'06"	00:23'42"
84	00'03"	00:23'45"
85	00'08"	00:23'53"
86	00'19"	00:24'12"
87	00'05"	00:24'17"
88	00'04"	00:24'21"
89	00'03"	00:24'24"
90	00'05"	00:24'29"
91	00'06"	00:24'35"
92	00'06"	00:24'41"
93	00'12"	00:24'53"
94	00'10"	00:25'03"
95	00'05"	00:25'08"
96	00'04"	00:25'12"
97	00'08"	00:25'20"
98	00'09"	00:25'29"
99	00'11"	00:25'40"
100	00'19"	00:25'59"
101	00'05"	00:26'04"
102	00'05"	00:26'09"
103	00'05"	00:26'14"
104	00'06"	00:26'20"
105	00'05"	00:26'25"
106	00'08"	00:26'33"
107	00'07"	00:26'40"
108	00'08"	00:26'48"
109	00'06"	00:26'54"
110	00'09"	00:27'03"
111	00'03"	00:27'06"
112	00'06"	00:27'12"
113	00'12"	00:27'24"
114	00'05"	00:27'29"
115	00'06"	00:27'35"
116	00'08"	00:27'43"
117	00'05"	00:27'48"
118	00'05"	00:27'53"
119	00'06"	00:27'59"
120	00'07"	00:28'06"
121	00'07"	00:28'13"
122	00'08"	00:28'21"
123	00'07"	00:28'28"
124	00'07"	00:28'35"
125	00'07"	00:28'42"
126	00'08"	00:28'50"
127	00'08"	00:28'58"
128	00'08"	00:29'06"
129	00'03"	00:29'09"
130	00'08"	00:29'17"
131	00'07"	00:29'24"
132	00'08"	00:29'32"
133	00'08"	00:29'40"
134	00'11"	00:29'51"
135	00'05"	00:29'56"
136	00'09"	00:30'05"
137	00'05"	00:30'10"
138	00'08"	00:30'18"
139	00'07"	00:30'25"
140	00'18"	00:30'43"
141	00'06"	00:30'49"
142	00'04"	00:30'53"
143	00'08"	00:31'01"
144	00'07"	00:31'08"
145	00'07"	00:31'15"
146	00'06"	00:31'21"
147	00'06"	00:31'27"
148	00'08"	00:31'35"
149	00'07"	00:31'42"
150	00'09"	00:31'51"
151	00'07"	00:31'58"
152	00'06"	00:32'04"
153	00'07"	00:32'11"
154	00'08"	00:32'19"
155	00'05"	00:32'24"
156	00'06"	00:32'30"
157	00'10"	00:32'40"
158	00'06"	00:32'46"
159	00'06"	00:32'52"
160	00'05"	00:32'57"
161	00'06"	00:33'03"
162	00'07"	00:33'10"
163	00'07"	00:33'17"
164	00'07"	00:33'24"
165	00'07"	00:33'31"
166	00'04"	00:33'35"
167	00'04"	00:33'39"
168	00'04"	00:33'43"
169	00'05"	00:33'48"
170	00'05"	00:33'53"
171	00'06"	00:33'59"
172	00'04"	00:34'03"
173	00'08"	00:34'11"
174	00'06"	00:34'17"
175	00'04"	00:34'21"
176	00'05"	00:34'26"
177	00'15"	00:34'41"
178	00'05"	00:34'46"
179	00'06"	00:34'52"
180	00'06"	00:34'58"
181	00'08"	00:35'06"
182	00'07"	00:35'13"
183	00'05"	00:35'18"
184	00'05"	00:35'23"
185	00'06"	00:35'29"
186	00'07"	00:35'36"
187	00'05"	00:35'41"
188	00'07"	00:35'48"
189	00'07"	00:35'55"
190	00'07"	00:36'02"
191	00'06"	00:36'08"
192	00'06"	00:36'14"
193	00'06"	00:36'20"
194	00'11"	00:36'31"
195	00'06"	00:36'37"
196	00'10"	00:36'47"
197	00'04"	00:36'51"
198	00'05"	00:36'56"
199	00'06"	00:37'02"
200	00'08"	00:37'10"
201	00'06"	00:37'16"
5.0	00'00"	00:37'23"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"