關東煮 2013/11/30 訓練日誌

關東煮台北市
ID 10991

192 位追隨者

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關東煮

100.0 km | 08:24:57 | 05:02/km | 第42馬

2013宜蘭縣冬山河水岸馬拉松嘉年華 - 超馬賽系

官方成績
日期	2013-11-30
成績	08:24:57
總名次	3 / -
分組名次	- / -
平均速度	05:02/km

官方證書

關東煮

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'25")

00:23'25" (+01'14")

00:46'20" (+01'49")

10 km

(00:46'20")

00:22'55" (+00'44")

15 km

(01:08'43")

00:22'23" (+00'12")

00:44'39" (+00'08")

20 km

(01:30'59")

00:22'16" (+00'05")

25 km

(01:53'29")

00:22'30" (+00'19")

00:44'58" (+00'27")

30 km

(02:15'57")

00:22'28" (+00'17")

35 km

(02:38'08")

00:22'11"

00:44'31"

40 km

(03:00'28")

00:22'20" (+00'09")

45 km

(03:23'46")

00:23'18" (+01'07")

00:46'11" (+01'40")

50 km

(03:46'39")

00:22'53" (+00'42")

55 km

(04:10'25")

00:23'46" (+01'35")

00:47'26" (+02'55")

60 km

(04:34'05")

00:23'40" (+01'29")

65 km

(05:01'16")

00:27'11" (+05'00")

00:53'08" (+08'37")

70 km

(05:27'13")

00:25'57" (+03'46")

75 km

(05:58'26")

00:31'13" (+09'02")

00:58'46" (+14'15")

80 km

(06:25'59")

00:27'33" (+05'22")

85 km

(06:52'51")

00:26'52" (+04'41")

00:54'28" (+09'57")

90 km

(07:20'27")

00:27'36" (+05'25")

95 km

(07:51'18")

00:30'51" (+08'40")

00:58'24" (+13'53")

100 km

(08:18'51")

00:27'33" (+05'22")

Finish

(08:24:57)

日期: 2013-11-30 06:02 - 卡路里: 6120 Cal - 溫度: 12°C - 濕度: 76%

賽前宣言: 第二場百K賽，加油！

賽後評分: 謝謝主辦單位，感謝熱心的志工大哥大姐及跑友們，完賽的跑友都是NO.1
給 5 星

11月累積里程 : 406.30 km

XT 上傳 | 11 years ago

Wendell, soren 和其他 71 人說推

留言

觀看另 27 則留言

Jin cheng (高雄都會長跑) 恭喜總3 .國手的等級.真是可喜可賀

2013-12-04 20:44 ·

1 個人推

賴俊中哇!!太強了!!!

2013-12-04 20:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'37"	00:09'25"
3	04'38"	00:14'03"
4	04'45"	00:18'48"
5	04'37"	00:23'25"
6	04'36"	00:28'01"
7	04'35"	00:32'36"
8	04'36"	00:37'12"
9	04'35"	00:41'47"
10	04'33"	00:46'20"
11	04'26"	00:50'46"
12	04'28"	00:55'14"
13	04'29"	00:59'43"
14	04'32"	01:04'15"
15	04'28"	01:08'43"
16	04'26"	01:13'09"
17	04'29"	01:17'38"
18	04'25"	01:22'03"
19	04'29"	01:26'32"
20	04'27"	01:30'59"
21	04'24"	01:35'23"
22	04'31"	01:39'54"
23	04'33"	01:44'27"
24	04'30"	01:48'57"
25	04'32"	01:53'29"
26	04'28"	01:57'57"
27	04'31"	02:02'28"
28	04'28"	02:06'56"
29	04'29"	02:11'25"
30	04'32"	02:15'57"
31	04'22"	02:20'19"
32	04'26"	02:24'45"
33	04'24"	02:29'09"
34	04'30"	02:33'39"
35	04'29"	02:38'08"
36	04'27"	02:42'35"
37	04'27"	02:47'02"
38	04'28"	02:51'30"
39	04'29"	02:55'59"
40	04'29"	03:00'28"
41	05'16"	03:05'44"
42	04'32"	03:10'16"
43	04'26"	03:14'42"
44	04'30"	03:19'12"
45	04'34"	03:23'46"
46	04'32"	03:28'18"
47	04'31"	03:32'49"
48	04'36"	03:37'25"
49	04'33"	03:41'58"
50	04'41"	03:46'39"
51	05'00"	03:51'39"
52	04'38"	03:56'17"
53	04'42"	04:00'59"
54	04'43"	04:05'42"
55	04'43"	04:10'25"
56	04'48"	04:15'13"
57	04'41"	04:19'54"
58	04'43"	04:24'37"
59	04'42"	04:29'19"
60	04'46"	04:34'05"
61	05'02"	04:39'07"
62	07'10"	04:46'17"
63	05'00"	04:51'17"
64	04'56"	04:56'13"
65	05'03"	05:01'16"
66	05'01"	05:06'17"
67	05'07"	05:11'24"
68	05'14"	05:16'38"
69	05'15"	05:21'53"
70	05'20"	05:27'13"
71	05'22"	05:32'35"
72	08'36"	05:41'11"
73	05'33"	05:46'44"
74	06'06"	05:52'50"
75	05'36"	05:58'26"
76	05'25"	06:03'51"
77	06'00"	06:09'51"
78	05'16"	06:15'07"
79	05'24"	06:20'31"
80	05'28"	06:25'59"
81	05'14"	06:31'13"
82	05'48"	06:37'01"
83	05'22"	06:42'23"
84	05'17"	06:47'40"
85	05'11"	06:52'51"
86	05'24"	06:58'15"
87	05'41"	07:03'56"
88	05'29"	07:09'25"
89	05'32"	07:14'57"
90	05'30"	07:20'27"
91	05'32"	07:25'59"
92	08'30"	07:34'29"
93	05'36"	07:40'05"
94	05'33"	07:45'38"
95	05'40"	07:51'18"
96	05'35"	07:56'53"
97	05'36"	08:02'29"
98	05'28"	08:07'57"
99	05'29"	08:13'26"
100	05'25"	08:18'51"
101	04'57"	08:23'48"
100.5	-2'-21"	08:24'54"