15.0 km | 01:15:53 | 05:02/km日期: 2013-11-30 16:19 - 總爬升: 233 m - 平均心率: 44 - 卡路里: 1190 Cal - 溫度: 23°C - 濕度: 50%
Pace: 04'43" / 04'41" / 04'26" / 04'41" / 06'02" / 04'52" / 06'05" / 05'15" / 06'08" / 05'18" / 04'43" / 04'46" / 04'41" / 04'31" / 04'21" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1014 / 1014 |
| 2 | | 04'39" (+00'19") | 1014 / 2029 |
| 3 | | 04'25" (+00'05") | 1001 / 3031 |
| 4 | | 04'42" (+00'22") | 1007 / 4038 |
| 5 | | 06'01" (+01'41") | 1008 / 5047 |
| 6 | | 04'48" (+00'28") | 1006 / 6053 |
| 7 | | 06'09" (+01'49") | 1003 / 7057 |
| 8 | | 05'10" (+00'50") | 1003 / 8061 |
| 9 | | 06'14" (+01'54") | 1004 / 9065 |
| 10 | | 05'12" (+00'52") | 1002 / 10067 |
| 11 | | 04'43" (+00'23") | 1010 / 11078 |
| 12 | | 04'44" (+00'24") | 1010 / 12088 |
| 13 | | 04'39" (+00'19") | 1007 / 13096 |
| 14 | | 04'30" (+00'10") | 1002 / 14098 |
| 15 | | 04'20" | 1017 / 15115 |
‧★,:*:‧(￣▽￣)/‧:*‧°★*
可喜可賀～！！ 月跑量首度破200k！！！
趁著天氣好轉, 趕在這個月最後一天補里程數～
可能太開心了, 三次上下關山也沒有覺得很累！！ XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'26" | 00:13'50" |
| 4 | 04'41" | 00:18'31" |
| 5 | 06'02" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 06'05" | 00:35'30" |
| 8 | 05'15" | 00:40'45" |
| 9 | 06'08" | 00:46'53" |
| 10 | 05'18" | 00:52'11" |
| 11 | 04'43" | 00:56'54" |
| 12 | 04'46" | 01:01'40" |
| 13 | 04'41" | 01:06'21" |
| 14 | 04'31" | 01:10'52" |
| 15 | 04'21" | 01:15'13" |
| 15.0 | 20'12" | 01:15'53" |
展開計圈分析
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