11.0 km | 01:00:50 | 05:31/km日期: 2017-08-19 16:28 - 地點: Yuanli - 天氣: 熱 - 平均心率: 154 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 04'41" / 04'58" / 05'21" / 05'13" / 05'39" / 05'35" / 06'52" / 06'18" / 05'41" / 05'15" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'58") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'51" (+02'11") | 1000 / 7000 |
| 8 | | 06'18" (+01'38") | 1000 / 8000 |
| 9 | | 05'40" (+01'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'36") | 1000 / 11000 |
| 12 | | 03'27" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
155.08 km 
ASICS TARTHERZEAL 4 26.0 TJR283 累積 :
1666.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 05'21" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'39" | 00:25'52" |
| 6 | 05'35" | 00:31'27" |
| 7 | 06'52" | 00:38'19" |
| 8 | 06'18" | 00:44'37" |
| 9 | 05'41" | 00:50'18" |
| 10 | 05'15" | 00:55'33" |
| 11 | 05'16" | 01:00'49" |
| 11.0 | 05'35" | 01:00'51" |
展開計圈分析
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