15.0 km | 01:17:02 | 05:07/km日期: 2017-08-19 06:44 - 平均心率: 162 - 卡路里: 922 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'04" / 05'15" / 05'02" / 05'21" / 07'38" / 04'54" / 05'06" / 04'58" / 05'15" / 05'05" / 05'08" / 05'17" / 05'02" / 05'09" / 05'21" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'34") | 1000 / 1000 |
2 | | 05'15" (+01'46") | 1000 / 2000 |
3 | | 05'01" (+01'32") | 1000 / 3000 |
4 | | 05'20" (+01'51") | 1000 / 4000 |
5 | | 05'02" (+01'33") | 1000 / 5000 |
6 | | 04'48" (+01'19") | 1000 / 6000 |
7 | | 05'11" (+01'42") | 1000 / 7000 |
8 | | 04'57" (+01'28") | 1000 / 8000 |
9 | | 05'15" (+01'46") | 1000 / 9000 |
10 | | 05'04" (+01'35") | 1000 / 10000 |
11 | | 05'08" (+01'39") | 1000 / 11000 |
12 | | 05'16" (+01'47") | 1000 / 12000 |
13 | | 05'02" (+01'33") | 1000 / 13000 |
14 | | 05'24" (+01'55") | 649 / 13649 |
15 | | 03'29" | 47 / 13697 |
16 | | 05'09" (+01'40") | 194 / 13891 |
17 | | 03'37" (+00'08") | 45 / 13937 |
18 | | 05'21" (+01'52") | 186 / 14123 |
19 | | 04'03" (+00'34") | 41 / 14165 |
20 | | 05'25" (+01'56") | 184 / 14349 |
21 | | 03'42" (+00'13") | 44 / 14394 |
22 | | 05'41" (+02'12") | 175 / 14570 |
23 | | 04'08" (+00'39") | 40 / 14610 |
24 | | 05'26" (+01'57") | 183 / 14794 |
25 | | 03'43" (+00'14") | 44 / 14839 |
26 | | 05'40" (+02'11") | 176 / 15015 |
27 | | 05'57" (+02'28") | 7 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
195.99 km UnderArmour UA SpeedFormSlingshot 累積 :
1213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'15" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 05'21" | 00:20'42" |
5 | 07'38" | 00:28'20" |
6 | 04'54" | 00:33'14" |
7 | 05'06" | 00:38'20" |
8 | 04'58" | 00:43'18" |
9 | 05'15" | 00:48'33" |
10 | 05'05" | 00:53'38" |
11 | 05'08" | 00:58'46" |
12 | 05'17" | 01:04'03" |
13 | 05'02" | 01:09'05" |
14 | 05'09" | 01:14'14" |
15 | 05'21" | 01:19'35" |
15.0 | 02'50" | 01:19'39" |