21.1 km | 02:06:43 | 06:00/km日期: 2017-08-19 17:29 - 平均心率: 156 - 卡路里: 1654 Cal - 平均步頻: 156 - 溫度: 33°C - PM2.5: 良好(11)
Pace: 05'45" / 05'50" / 06'10" / 05'56" / 06'10" / 06'05" / 06'15" / 06'01" / 06'11" / 05'59" / 05'50" / 06'07" / 06'18" / 06'02" / 05'51" / 05'45" / 05'53" / 06'00" / 06'22" / 05'43" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'15" (+00'31") | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 05'52" (+00'08") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'10" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 06'10" | 00:29'51" |
| 6 | 06'05" | 00:35'56" |
| 7 | 06'15" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 06'11" | 00:54'23" |
| 10 | 05'59" | 01:00'22" |
| 11 | 05'50" | 01:06'12" |
| 12 | 06'07" | 01:12'19" |
| 13 | 06'18" | 01:18'37" |
| 14 | 06'02" | 01:24'39" |
| 15 | 05'51" | 01:30'30" |
| 16 | 05'45" | 01:36'15" |
| 17 | 05'53" | 01:42'08" |
| 18 | 06'00" | 01:48'08" |
| 19 | 06'22" | 01:54'30" |
| 20 | 05'43" | 02:00'13" |
| 21 | 05'50" | 02:06'03" |
| 21.1 | 05'51" | 02:06'43" |
展開計圈分析
留言 
