13.8 km | 01:10:31 | 05:07/km日期: 2013-12-01 17:16 - 總爬升: 336 m - 地點: 朝陽後山+操場 - 卡路里: 1264 Cal - 溫度: 20°C - 濕度: 50%
Pace: 04'29" / 04'44" / 06'01" / 06'04" / 04'54" / 04'28" / 05'17" / 04'40" / 06'15" / 05'59" / 04'33" / 04'24" / 05'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'01") | 1012 / 1012 |
| 2 | | 04'45" (+00'19") | 1007 / 2020 |
| 3 | | 06'00" (+01'34") | 1014 / 3035 |
| 4 | | 06'03" (+01'37") | 1008 / 4044 |
| 5 | | 04'50" (+00'24") | 1009 / 5053 |
| 6 | | 04'26" | 1011 / 6065 |
| 7 | | 05'21" (+00'55") | 1005 / 7070 |
| 8 | | 04'39" (+00'13") | 1012 / 8083 |
| 9 | | 06'21" (+01'55") | 1006 / 9089 |
| 10 | | 05'49" (+01'23") | 1009 / 10099 |
| 11 | | 04'30" (+00'04") | 1007 / 11107 |
| 12 | | 04'39" (+00'13") | 1008 / 12115 |
| 13 | | 05'09" (+00'43") | 1019 / 13134 |
| 14 | | 04'21" | 622 / 13757 |
自主練習山路跑，平路-山路-平路-山路-平路，模擬循環賽道。
12月累積里程 :
148.45 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
488.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'44" | 00:09'13" |
| 3 | 06'01" | 00:15'14" |
| 4 | 06'04" | 00:21'18" |
| 5 | 04'54" | 00:26'12" |
| 6 | 04'28" | 00:30'40" |
| 7 | 05'17" | 00:35'57" |
| 8 | 04'40" | 00:40'37" |
| 9 | 06'15" | 00:46'52" |
| 10 | 05'59" | 00:52'51" |
| 11 | 04'33" | 00:57'24" |
| 12 | 04'24" | 01:01'48" |
| 13 | 05'24" | 01:07'12" |
| 13.8 | 04'22" | 01:10'31" |
留言 
展開計圈分析
