| 冬山河50K順利完賽，原本就沒打算太拼，順順地跑，狀況很不錯，竟然可以04:00:28完賽，總名次12名，男子40歲組第1名，謝謝大家~ 賽前宣言: 初100K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 396.10 km  Brooks PURE CADENCE 2 累積 : 807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'42" | 00:09'27" | | 3 | 04'37" | 00:14'04" | | 4 | 04'39" | 00:18'43" | | 5 | 04'33" | 00:23'16" | | 6 | 04'26" | 00:27'42" | | 7 | 04'30" | 00:32'12" | | 8 | 04'33" | 00:36'45" | | 9 | 04'36" | 00:41'21" | | 10 | 04'37" | 00:45'58" | | 11 | 04'32" | 00:50'30" | | 12 | 04'29" | 00:54'59" | | 13 | 04'33" | 00:59'32" | | 14 | 04'26" | 01:03'58" | | 15 | 04'24" | 01:08'22" | | 16 | 04'28" | 01:12'50" | | 17 | 04'30" | 01:17'20" | | 18 | 04'25" | 01:21'45" | | 19 | 04'29" | 01:26'14" | | 20 | 04'33" | 01:30'47" | | 21 | 04'29" | 01:35'16" | | 22 | 04'33" | 01:39'49" | | 23 | 04'32" | 01:44'21" | | 24 | 04'34" | 01:48'55" | | 25 | 04'33" | 01:53'28" | | 26 | 04'53" | 01:58'21" | | 27 | 04'22" | 02:02'43" | | 28 | 04'29" | 02:07'12" | | 29 | 04'36" | 02:11'48" | | 30 | 04'35" | 02:16'23" | | 31 | 05'23" | 02:21'46" | | 32 | 04'40" | 02:26'26" | | 33 | 04'41" | 02:31'07" | | 34 | 04'42" | 02:35'49" | | 35 | 04'46" | 02:40'35" | | 36 | 04'50" | 02:45'25" | | 37 | 04'48" | 02:50'13" | | 38 | 04'52" | 02:55'05" | | 39 | 04'54" | 02:59'59" | | 40 | 04'52" | 03:04'51" | | 41 | 07'16" | 03:12'07" | | 42 | 04'54" | 03:17'01" | | 43 | 05'35" | 03:22'36" | | 44 | 05'27" | 03:28'03" | | 45 | 05'11" | 03:33'14" | | 46 | 06'04" | 03:39'18" | | 47 | 04'53" | 03:44'11" | | 48 | 04'37" | 03:48'48" | | 49 | 04'35" | 03:53'23" | | 50 | 04'38" | 03:58'01" | | 50.3 | 10'32" | 04:00'43" |
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50.0 km | 04:00:27 | 04:48/km | 第29馬
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