10.1 km | 00:57:57 | 05:44/km日期: 2012-09-17 22:08 - 卡路里: 808 Cal
Pace: 06'38" / 06'09" / 05'54" / 05'56" / 05'29" / 05'32" / 05'30" / 05'31" / 05'32" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1007 / 1007 |
| 2 | | 06'07" (+00'39") | 1015 / 2023 |
| 3 | | 05'52" (+00'24") | 1000 / 3023 |
| 4 | | 05'55" (+00'27") | 1008 / 4031 |
| 5 | | 05'28" | 1005 / 5036 |
| 6 | | 05'32" (+00'04") | 1007 / 6044 |
| 7 | | 05'28" | 997 / 7041 |
| 8 | | 05'29" (+00'01") | 1012 / 8053 |
| 9 | | 05'33" (+00'05") | 1001 / 9054 |
| 10 | | 05'18" | 1015 / 10070 |
9月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'29" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'30" | 00:41'08" |
| 8 | 05'31" | 00:46'39" |
| 9 | 05'32" | 00:52'11" |
| 10 | 05'20" | 00:57'31" |
| 10.1 | 04'46" | 00:57'57" |
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