17.0 km | 01:18:51 | 04:37/km日期: 2017-08-17 20:19 - 平均心率: 153 - 卡路里: 1474 Cal - 總步數: 13853 - 平均步頻: 175 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'06" / 06'55" / 04'24" / 03'57" / 03'52" / 04'02" / 03'57" / 03'55" / 04'01" / 03'58" / 04'00" / 03'57" / 06'38" / 03'58" / 03'57" / 03'50" / 05'41" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+03'17") | 1006 / 1006 | 172 / 82 |
| 2 | | 06'51" (+03'05") | 1008 / 2014 | 173 / 84 |
| 3 | | 04'25" (+00'39") | 1000 / 3014 | 170 / 132 |
| 4 | | 03'57" (+00'11") | 1010 / 4025 | 183 / 137 |
| 5 | | 03'51" (+00'05") | 1003 / 5028 | 182 / 142 |
| 6 | | 04'00" (+00'14") | 1012 / 6040 | 182 / 137 |
| 7 | | 03'54" (+00'08") | 1005 / 7045 | 186 / 137 |
| 8 | | 03'54" (+00'08") | 1005 / 8051 | 184 / 138 |
| 9 | | 03'59" (+00'13") | 1002 / 9053 | 184 / 136 |
| 10 | | 03'58" (+00'12") | 1008 / 10061 | 186 / 135 |
| 11 | | 03'58" (+00'12") | 1000 / 11061 | 186 / 135 |
| 12 | | 03'56" (+00'10") | 1003 / 12065 | 187 / 135 |
| 13 | | 06'38" (+02'52") | 1005 / 13071 | 121 / 123 |
| 14 | | 03'57" (+00'11") | 1011 / 14082 | 186 / 135 |
| 15 | | 03'53" (+00'07") | 1006 / 15088 | 186 / 137 |
| 16 | | 03'46" | 1000 / 16089 | 186 / 141 |
| 17 | | 06'03" (+02'17") | 1008 / 17097 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
350.77 km 
Adidas Adizero Takumi Ren Boost 累積 :
475.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 04'24" | 00:18'25" |
| 4 | 03'57" | 00:22'22" |
| 5 | 03'52" | 00:26'14" |
| 6 | 04'02" | 00:30'16" |
| 7 | 03'57" | 00:34'13" |
| 8 | 03'55" | 00:38'08" |
| 9 | 04'01" | 00:42'09" |
| 10 | 03'58" | 00:46'07" |
| 11 | 04'00" | 00:50'07" |
| 12 | 03'57" | 00:54'04" |
| 13 | 06'38" | 01:00'42" |
| 14 | 03'58" | 01:04'40" |
| 15 | 03'57" | 01:08'37" |
| 16 | 03'50" | 01:12'27" |
| 17 | 05'41" | 01:18'08" |
| 17.0 | 22'19" | 01:18'51" |
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