6.1 km | 00:27:17 | 04:29/km日期: 2013-11-28 18:02 - 地點: 北投 - 天氣: 冷冷冷 - 卡路里: 527 Cal - 溫度: 14°C - 濕度: 60%
Pace: 04'52" / 04'30" / 04'22" / 04'22" / 04'25" / 04'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 398 / 398 |
| 2 | | 04'52" (+00'34") | 397 / 796 |
| 3 | | 04'42" (+00'24") | 406 / 1202 |
| 4 | | 04'30" (+00'12") | 399 / 1602 |
| 5 | | 04'28" (+00'10") | 397 / 2000 |
| 6 | | 04'21" (+00'03") | 408 / 2409 |
| 7 | | 04'19" (+00'01") | 401 / 2810 |
| 8 | | 04'18" | 398 / 3209 |
| 9 | | 04'20" (+00'02") | 407 / 3616 |
| 10 | | 04'26" (+00'08") | 412 / 4029 |
| 11 | | 04'25" (+00'07") | 396 / 4425 |
| 12 | | 04'26" (+00'08") | 404 / 4829 |
| 13 | | 04'26" (+00'08") | 412 / 5241 |
| 14 | | 04'28" (+00'10") | 398 / 5640 |
| 15 | | 04'25" (+00'07") | 433 / 6074 |
[今日課表]
Tempo Run
Dist: 9 KM, inc
Warm; 6 KM @ 4:38; Cool
寒流來襲~~
11月累積里程 :
151.73 km 
Adidas Adizero Adios 累積 :
556.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'30" | 00:09'22" |
| 3 | 04'22" | 00:13'44" |
| 4 | 04'22" | 00:18'06" |
| 5 | 04'25" | 00:22'31" |
| 6 | 04'27" | 00:26'58" |
| 6.1 | 04'16" | 00:27'17" |
展開計圈分析
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