11.6 km | 01:07:25 | 05:48/km日期: 2017-08-16 19:00 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'32" / 28'51" / 07'12" / 16'01" / 04'52" / 04'57" / 04'57" / 05'08" / 05'02" / 05'11" / 13'03" / 53'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'29") | 1000 / 1000 |
| 2 | | 07'18" (+04'15") | 1000 / 2000 |
| 3 | | 07'12" (+04'09") | 1000 / 3000 |
| 4 | | 08'32" (+05'29") | 586 / 3586 |
| 5 | | 03'54" (+00'51") | 184 / 3770 |
| 6 | | 04'02" (+00'59") | 187 / 3958 |
| 7 | | 04'10" (+01'07") | 182 / 4140 |
| 8 | | 03'51" (+00'48") | 194 / 4335 |
| 9 | | 03'48" (+00'45") | 202 / 4538 |
| 10 | | 21'42" (+18'39") | 46 / 4585 |
| 11 | | 04'02" (+00'59") | 191 / 4777 |
| 12 | | 04'03" (+01'00") | 197 / 4974 |
| 13 | | 04'23" (+01'20") | 194 / 5169 |
| 14 | | 04'21" (+01'18") | 201 / 5371 |
| 15 | | 04'17" (+01'14") | 196 / 5568 |
| 16 | | 21'58" (+18'55") | 46 / 5614 |
| 17 | | 03'55" (+00'52") | 194 / 5809 |
| 18 | | 03'59" (+00'56") | 193 / 6002 |
| 19 | | 04'07" (+01'04") | 195 / 6198 |
| 20 | | 04'08" (+01'05") | 202 / 6400 |
| 21 | | 03'57" (+00'54") | 206 / 6607 |
| 22 | | 14'03" (+11'00") | 85 / 6692 |
| 23 | | 04'11" (+01'08") | 187 / 6880 |
| 24 | | 04'09" (+01'06") | 202 / 7082 |
| 25 | | 04'14" (+01'11") | 204 / 7286 |
| 26 | | 18'14" (+15'11") | 57 / 7343 |
| 27 | | 03'54" (+00'51") | 194 / 7538 |
| 28 | | 03'55" (+00'52") | 204 / 7743 |
| 29 | | 04'07" (+01'04") | 198 / 7941 |
| 30 | | 11'12" (+08'09") | 96 / 8038 |
| 31 | | 04'12" (+01'09") | 192 / 8230 |
| 32 | | 04'12" (+01'09") | 199 / 8430 |
| 33 | | 04'13" (+01'10") | 205 / 8635 |
| 34 | | 12'07" (+09'04") | 84 / 8719 |
| 35 | | 03'21" (+00'18") | 187 / 8907 |
| 36 | | 03'03" | 200 / 9107 |
| 37 | | 17'22" (+14'19") | 59 / 9167 |
| 38 | | 03'36" (+00'33") | 185 / 9352 |
| 39 | | 03'20" (+00'17") | 197 / 9550 |
| 40 | | 17'14" (+14'11") | 60 / 9610 |
| 41 | | 03'37" (+00'34") | 191 / 9801 |
| 42 | | 03'29" (+00'26") | 193 / 9995 |
| 43 | | 05'55" (+02'52") | 1000 / 10995 |
| 44 | | 07'40" (+04'37") | 614 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 244.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 28'51" | 00:34'23" |
| 3 | 07'12" | 00:41'35" |
| 4 | 16'01" | 00:57'36" |
| 5 | 04'52" | 01:02'28" |
| 6 | 04'57" | 01:07'25" |
| 7 | 04'57" | 01:12'22" |
| 8 | 05'08" | 01:17'30" |
| 9 | 05'02" | 01:22'32" |
| 10 | 05'11" | 01:27'43" |
| 11 | 13'03" | 01:40'46" |
| 11.6 | 53'15" | 02:13'16" |
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