13.3 km | 02:05:53 | 09:26/km日期: 2017-08-14 18:23 - 總爬升: 258 m - 平均心率: 120 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 07'35" / 07'29" / 08'01" / 08'36" / 09'07" / 10'44" / 11'14" / 08'48" / 12'21" / 09'38" / 07'36" / 13'22" / 08'17" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'39") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 08'00" (+00'31") | 1000 / 3000 |
| 4 | | 08'35" (+01'06") | 1000 / 4000 |
| 5 | | 09'07" (+01'38") | 1000 / 5000 |
| 6 | | 10'33" (+03'04") | 1000 / 6000 |
| 7 | | 11'14" (+03'45") | 1000 / 7000 |
| 8 | | 08'47" (+01'18") | 1000 / 8000 |
| 9 | | 12'21" (+04'52") | 1000 / 9000 |
| 10 | | 09'33" (+02'04") | 1000 / 10000 |
| 11 | | 07'40" (+00'11") | 1000 / 11000 |
| 12 | | 13'21" (+05'52") | 1000 / 12000 |
| 13 | | 08'16" (+00'47") | 1000 / 13000 |
| 14 | | 08'13" (+00'44") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
155.45 km 
adidas alphabounce 累積 :
544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'29" | 00:15'04" |
| 3 | 08'01" | 00:23'05" |
| 4 | 08'36" | 00:31'41" |
| 5 | 09'07" | 00:40'48" |
| 6 | 10'44" | 00:51'32" |
| 7 | 11'14" | 01:02'46" |
| 8 | 08'48" | 01:11'34" |
| 9 | 12'21" | 01:23'55" |
| 10 | 09'38" | 01:33'33" |
| 11 | 07'36" | 01:41'09" |
| 12 | 13'22" | 01:54'31" |
| 13 | 08'17" | 02:02'48" |
| 13.3 | 08'13" | 02:05'30" |
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