10.0 km | 00:58:59 | 05:53/km日期: 2017-08-13 07:10 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 06'09" / 08'02" / 06'29" / 05'55" / 05'42" / 05'55" / 05'48" / 06'43" / 05'46" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 03'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 343.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'02" | 00:14'11" |
| 3 | 06'29" | 00:20'40" |
| 4 | 05'55" | 00:26'35" |
| 5 | 05'42" | 00:32'17" |
| 6 | 05'55" | 00:38'12" |
| 7 | 05'48" | 00:44'00" |
| 8 | 06'43" | 00:50'43" |
| 9 | 05'46" | 00:56'29" |
| 10 | 05'45" | 01:02'14" |
| 10.0 | 03'09" | 01:02'15" |
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