10.3 km | 00:49:31 | 04:47/km日期: 2017-08-08 20:00 - 平均心率: 172 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'52" / 04'44" / 04'53" / 04'47" / 04'42" / 04'45" / 04'47" / 04'46" / 04'50" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'42" | 00:23'58" |
| 6 | 04'45" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'46" | 00:38'16" |
| 9 | 04'50" | 00:43'06" |
| 10 | 04'50" | 00:47'56" |
| 10.3 | 04'40" | 00:49'32" |
展開計圈分析
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