20.7 km | 02:56:05 | 08:30/km日期: 2017-08-06 06:40 - 總爬升: 165 m - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 166
Pace: 05'35" / 07'02" / 07'06" / 07'05" / 07'51" / 07'19" / 07'21" / 07'41" / 07'54" / 09'13" / 08'07" / 08'50" / 08'41" / 09'55" / 09'33" / 09'55" / 09'26" / 09'11" / 09'23" / 09'49" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'20") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'06" (+00'06") | 1000 / 3000 |
4 | | 07'04" (+00'04") | 1000 / 4000 |
5 | | 07'50" (+00'50") | 1000 / 5000 |
6 | | 07'19" (+00'19") | 1000 / 6000 |
7 | | 07'21" (+00'21") | 1000 / 7000 |
8 | | 07'40" (+00'40") | 1000 / 8000 |
9 | | 07'54" (+00'54") | 1000 / 9000 |
10 | | 09'12" (+02'12") | 1000 / 10000 |
11 | | 08'07" (+01'07") | 1000 / 11000 |
12 | | 08'49" (+01'49") | 1000 / 12000 |
13 | | 08'40" (+01'40") | 1000 / 13000 |
14 | | 09'55" (+02'55") | 1000 / 14000 |
15 | | 09'33" (+02'33") | 1000 / 15000 |
16 | | 09'54" (+02'54") | 1000 / 16000 |
17 | | 09'25" (+02'25") | 1000 / 17000 |
18 | | 09'11" (+02'11") | 1000 / 18000 |
19 | | 09'23" (+02'23") | 1000 / 19000 |
20 | | 09'48" (+02'48") | 1000 / 20000 |
21 | | 10'23" (+03'23") | 712 / 20712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 76.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'02" | 00:12'37" |
3 | 07'06" | 00:19'43" |
4 | 07'05" | 00:26'48" |
5 | 07'51" | 00:34'39" |
6 | 07'19" | 00:41'58" |
7 | 07'21" | 00:49'19" |
8 | 07'41" | 00:57'00" |
9 | 07'54" | 01:04'54" |
10 | 09'13" | 01:14'07" |
11 | 08'07" | 01:22'14" |
12 | 08'50" | 01:31'04" |
13 | 08'41" | 01:39'45" |
14 | 09'55" | 01:49'40" |
15 | 09'33" | 01:59'13" |
16 | 09'55" | 02:09'08" |
17 | 09'26" | 02:18'34" |
18 | 09'11" | 02:27'45" |
19 | 09'23" | 02:37'08" |
20 | 09'49" | 02:46'57" |
20.7 | 10'23" | 02:54'21" |