11.7 km | 00:54:00 | 04:36/km日期: 2017-08-12 17:34 - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 04'27" / 04'38" / 04'40" / 04'38" / 04'42" / 04'42" / 04'36" / 04'34" / 04'43" / 04'35" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 250 / 250 |
| 2 | | 04'21" (+00'14") | 250 / 500 |
| 3 | | 04'30" (+00'23") | 250 / 750 |
| 4 | | 04'28" (+00'21") | 250 / 1000 |
| 5 | | 04'39" (+00'32") | 250 / 1250 |
| 6 | | 04'38" (+00'31") | 250 / 1500 |
| 7 | | 04'30" (+00'23") | 250 / 1750 |
| 8 | | 04'43" (+00'36") | 250 / 2000 |
| 9 | | 04'32" (+00'25") | 250 / 2250 |
| 10 | | 04'41" (+00'34") | 250 / 2500 |
| 11 | | 04'45" (+00'38") | 250 / 2750 |
| 12 | | 04'40" (+00'33") | 250 / 3000 |
| 13 | | 04'33" (+00'26") | 250 / 3250 |
| 14 | | 04'38" (+00'31") | 250 / 3500 |
| 15 | | 04'52" (+00'45") | 250 / 3750 |
| 16 | | 04'26" (+00'19") | 250 / 4000 |
| 17 | | 04'49" (+00'42") | 250 / 4250 |
| 18 | | 04'23" (+00'16") | 250 / 4500 |
| 19 | | 04'46" (+00'39") | 250 / 4750 |
| 20 | | 04'47" (+00'40") | 250 / 5000 |
| 21 | | 04'25" (+00'18") | 250 / 5250 |
| 22 | | 04'53" (+00'46") | 250 / 5500 |
| 23 | | 04'24" (+00'17") | 250 / 5750 |
| 24 | | 05'05" (+00'58") | 250 / 6000 |
| 25 | | 04'43" (+00'36") | 250 / 6250 |
| 26 | | 04'21" (+00'14") | 250 / 6500 |
| 27 | | 04'38" (+00'31") | 250 / 6750 |
| 28 | | 04'42" (+00'35") | 250 / 7000 |
| 29 | | 04'42" (+00'35") | 250 / 7250 |
| 30 | | 04'32" (+00'25") | 250 / 7500 |
| 31 | | 04'22" (+00'15") | 250 / 7750 |
| 32 | | 04'37" (+00'30") | 250 / 8000 |
| 33 | | 04'55" (+00'48") | 250 / 8250 |
| 34 | | 04'44" (+00'37") | 250 / 8500 |
| 35 | | 04'31" (+00'24") | 250 / 8750 |
| 36 | | 04'38" (+00'31") | 250 / 9000 |
| 37 | | 04'32" (+00'25") | 250 / 9250 |
| 38 | | 04'42" (+00'35") | 250 / 9500 |
| 39 | | 04'29" (+00'22") | 250 / 9750 |
| 40 | | 04'34" (+00'27") | 250 / 10000 |
| 41 | | 04'30" (+00'23") | 250 / 10250 |
| 42 | | 04'40" (+00'33") | 250 / 10500 |
| 43 | | 04'28" (+00'21") | 250 / 10750 |
| 44 | | 04'32" (+00'25") | 250 / 11000 |
| 45 | | 04'33" (+00'26") | 250 / 11250 |
| 46 | | 04'25" (+00'18") | 250 / 11500 |
| 47 | | 04'07" | 238 / 11738 |
| 48 | | 00'00" | 0 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'38" | 00:09'05" |
| 3 | 04'40" | 00:13'45" |
| 4 | 04'38" | 00:18'23" |
| 5 | 04'42" | 00:23'05" |
| 6 | 04'42" | 00:27'47" |
| 7 | 04'36" | 00:32'23" |
| 8 | 04'34" | 00:36'57" |
| 9 | 04'43" | 00:41'40" |
| 10 | 04'35" | 00:46'15" |
| 11 | 04'33" | 00:50'48" |
| 11.7 | 04'22" | 00:54'02" |
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