21.0 km | 01:44:45 | 04:58/km日期: 2017-08-13 17:30 - 總爬升: 112 m - 平均心率: 174 - 卡路里: 2209 Cal - 總步數: 18954 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 79%
Pace: 05'20" / 05'06" / 05'08" / 04'55" / 04'58" / 04'58" / 04'55" / 04'52" / 05'02" / 04'45" / 04'57" / 04'44" / 05'07" / 04'56" / 04'55" / 04'53" / 05'16" / 04'57" / 05'08" / 04'55" / 04'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'37") | 1001 / 1001 | 178 / 105 |
| 2 | | 05'05" (+00'23") | 1002 / 2003 | 177 / 110 |
| 3 | | 05'05" (+00'23") | 1009 / 3013 | 176 / 111 |
| 4 | | 04'54" (+00'12") | 1000 / 4013 | 178 / 114 |
| 5 | | 04'56" (+00'14") | 1004 / 5018 | 180 / 111 |
| 6 | | 04'56" (+00'14") | 1004 / 6023 | 179 / 112 |
| 7 | | 04'54" (+00'12") | 1002 / 7025 | 182 / 111 |
| 8 | | 04'52" (+00'10") | 1008 / 8034 | 183 / 111 |
| 9 | | 04'57" (+00'15") | 1003 / 9037 | 182 / 110 |
| 10 | | 04'46" (+00'04") | 1005 / 10043 | 183 / 113 |
| 11 | | 04'54" (+00'12") | 1009 / 11053 | 182 / 111 |
| 12 | | 04'42" | 1009 / 12063 | 180 / 117 |
| 13 | | 05'03" (+00'21") | 1008 / 13071 | 182 / 108 |
| 14 | | 04'52" (+00'10") | 1003 / 14074 | 181 / 113 |
| 15 | | 04'54" (+00'12") | 1001 / 15076 | 181 / 112 |
| 16 | | 04'53" (+00'11") | 1007 / 16083 | 182 / 111 |
| 17 | | 05'12" (+00'30") | 1002 / 17085 | 176 / 108 |
| 18 | | 04'58" (+00'16") | 1004 / 18090 | 184 / 108 |
| 19 | | 05'06" (+00'24") | 1005 / 19095 | 180 / 108 |
| 20 | | 04'53" (+00'11") | 1006 / 20102 | 183 / 111 |
| 21 | | 04'45" (+00'03") | 1007 / 21109 | 181 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
350.77 km 
asics 虎走 TS2 日本黑 累積 :
541.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'58" | 00:25'27" |
| 6 | 04'58" | 00:30'25" |
| 7 | 04'55" | 00:35'20" |
| 8 | 04'52" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 04'45" | 00:49'59" |
| 11 | 04'57" | 00:54'56" |
| 12 | 04'44" | 00:59'40" |
| 13 | 05'07" | 01:04'47" |
| 14 | 04'56" | 01:09'43" |
| 15 | 04'55" | 01:14'38" |
| 16 | 04'53" | 01:19'31" |
| 17 | 05'16" | 01:24'47" |
| 18 | 04'57" | 01:29'44" |
| 19 | 05'08" | 01:34'52" |
| 20 | 04'55" | 01:39'47" |
| 21 | 04'48" | 01:44'35" |
| 21.0 | 06'15" | 01:44'45" |
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